Tag Archives: Wellness

Moving at the Speed of Light!

IMG_2468Good evening, my lovely chickadees! 🙂

Life seems to be moving at the speed of light!! SERIOUSLY!!!

This year has been a year of doing numerous self experiments! How can I make a better life for my husband and myself? How can I live a more authentic life? How can I move into he life that we are constantly dreaming about? How can I be as fit, healthy, and happy as much as possible?

Some of the experiments that have resulted in some micro changes in my life have been:

  1. Morning Pages: Waking early every morning to write morning pages a la Julie Cameron, The Artist Way author’s recommended practice (one of them)! – this has been helping me deal with some out of control anxiety and feelings of overwhelm that I have been struggling with. This practice basically dumps all of my ever-running thoughts out of my brain every morning, essentially giving me a reboot every morning!
  2. Meditation: 15 minutes meditation most mornings of the week. I have been doing this after my morning pages, and because my brain is wiped clean after my morning pages, meditation gives me the conscious opportunity to fill my brain with the thoughts that I want to carry around, I mean on purpose! I focus on thoughts of thankfulness to my creator for all of the blessings that have come my way, and the ones that are on their way to me!
  3. Personal Altar: For my meditation time, I have created a small altar in my home. More specifically there is a small, comfortable cushion on the floor of my walk-in closet, and a small white shelf that I have cleared off (it is one of my shoe shelves), that I have placed various items that have special meaning for me. These are all things that I want to remind myself to think about while meditating. Some of the things are a glass heart to remind me that I am loved, a bracelet to remind me that I can be brave and do brave things, a candle to call my truth teller to my meditation space, and a small yellow toy farm truck to remind me of my future dream life! I have a bunch of other things too, something to remind me of my sisters, something to remind me to have fun, something to remind me of my amazing marriage, etc. etc. etc. This has become a sacred place in my life.
  4. Exercise: My sweetie and I have signed up for a fun 5k that happens October 1st of this year, so we have started a Couch to 5k training program! It has been hard work not only the exercise itself, but also not giving up!! Right now, we only walk/jog about 3 days a week, but starting this week, I want us to go for a least a strong walk every morning, so that the non walk/jog mornings, we are getting out and spending quality time getting fit together!
  5. Uncluttering: There has been a major uncluttering project that is currently happening in my house! Things are leaving though the front door at a whirlwind pace!! I realized that if I wanted the life that I have envisioned in my head to come true, then I would have to make room for it – both literally and figuratively! God bless my husband, he has been the epitome of patience, and support!
  6. Gathering a Team: I have learned, this year, that you don’t have to do everything on my own. So I am actively seeking a team of awesome people, who know more than I do, to help me in various areas of my life. Mental health, physical health, general life goals, etc. I have found a life coach, and have also been seeking out quality time with friends and family, and going out of my way to nurture those relationships. I can achieve every single thing that my heart desires, but if I do not have friends and family to share that with, then I think my joy will be lessened, and that is not ok with me. Joy that is shared is always multiplied for both the share-er and the share-ee. How is that for good grammar??? 🙂

Now with all of this said, and all of this done, and still going on, I am by no means perfect at these things. I still have to say “oops, my bad” and try it again tomorrow, but I feel like my life is heading in the right direction, or at least the humungous ship, that is my life, is starting to pivot in the right direction!! and that is such a very exciting prospect that it makes me think that my future is so bright that I have to wear shades!! I can’t wait to see what comes next, but baby, I think I will be ready!!

Here is to living a BEAUTIFUL CREATIVE life! 🙂

1 - Signature

If you want to have a different life you have to live differently!!

 

Feeling Inspired!

Good morning!

I am feeling inspired! I am feeling empowered! I am feeling a great satisfaction in knowing that I am taking care of myself, in small ways, every day, little by little!

I ran across this video this morning, and could not WAIT to share it with you! 😉

Living a beautifully creative life does not only mean spending time being artsy, or creating masterpeices outside of yourself! It is also about creating the YOU that YOU want to be. It is taking care of yourself, in only ways that you may understand that you need taking care of! Me myself being a plus sized gal, I understand that it may not be fashionable to be a healthy thick girl, but honey, I am here to tell you!! Even at the size that I am now (I have recently lost about 70 pounds, but have about 55 more to go), I am far and away doing better than the old me who used to sit on the couch 24/7 like someone was going to come and take it away if I didn’t stay sitting on it!

Get up, get moving, take a walk, go swimming, ride a bike, find a way to play like you did when you were younger! Know that living a beautifully creative life is more than what you create art-wise, it is also about HOW YOU LIVE!!! So get out there and put some LIFE into your LIFE!! I am cheering for you (CAN YOU HEAR ME???) 😉

Here is to living a Beautiful Creative Life!! 😉

1 - Signature

If you want to have a different life, live differently!

The Chunky Dunkers Club!!

Good evening!

I wonder where that phrase comes from “Hump Day”???

Anyway, I momentarily got sidetracked!! Today is the day that I get back on track with making healthy life choices!! I know, what a novel concept, but for some reason I have become the QUEEN of excuses!

  • I don’t have time
  • I am too stressed out
  • I deserve this cookie
  • I have had a bad day
  • It’s rainy
  • It’s too cold
  • I don’t wanna
  • I will start over tomorrow
  • I just conditioned my hair – really, I use this one to get out of swimming!!!

All of this procrastination will leave a girl worse off than when she initially started in the first place!!! Which is EXACTLY where I am at!!!

“If your mind believes “I can’t,” you will sabotage your own efforts. You won’t do what is required to realize your goal. But when you believe “I can,” you follow paths of behavior and thought that help ensure that the dream will be fulfilled. The psychology of dream fulfillment includes the mindsets of hope, motivation, commitment, confidence, courage, concentration, excitement and observation.”

~Jerry Lynch and Chungliang Al Huang, Thinking Body, Dancing Mind

SO…

Today officially starts the first day of the

Chunky Dunker’s Club

This is the name that my husband and two youngest sisters came up with for our new get healthy support group!!! Chunky dunkers is what we call plus-sized women who skinny dip – get it??? Well, when they suggested this name I just couldn’t stop laughing, when I realized that this is the PERFECT name for us!!! A group of people who want to have fun getting healthy, and remembering to laugh is where our success is going to lie!!! 🙂

I will post a new Chunky Dunker’s article ever Wednesday evening, and you can have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! The articles will have hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!! This meeting every Wednesday will be win-win for me and for you, so let’s get started!!!

So, I call to order the first weekly meeting of the Chunky Dunker’s Club!!

Are we all present and accounted for??? I am sure we are!

Tonight, I thought I would share my health coach’s 10 Tips for Speeding Up Your Metabolism with you this evening! I found that there are a lot of things that we know, but may not be doing, and a couple of things that might be new that might be fun for you to incorporate into your day!!

10 Tips For Speeding Up Your Metabolism

Weight management is a balancing act between taking in calories and burning them up. New research suggests that the way your body burns energy may be at least as important as how much you eat. Try these tips for keeping your body’s idle speed high.

1. QUIT STARVING YOURSELF

When you deprive yourself of food, your body reacts protectively against an ancient threat: famine. Your resting metabolic rate — the calories you burn just to keep your body going — drops to a lower level to conserve energy. Your body works harder to preserve the food it gets by storing it as fat. That’s why people who regularly diet have higher percentages of body fat than non-dieters. Instead of counting calories, focus on cutting back on the fat and sugar in your diet.

2. GET EXERCISE

Exercise helps you lose weight in several ways. It raises your resting metabolic rate, thus offsetting the lowering effects of dieting and helping you burn more calories even when at rest. Strength training is especially important here, because it increases the amount of muscle you have. And muscle cells burn more calories than fat cells.

3. EXERCISE LONGER

After 30 minutes of low-intensity exercise — walking, bowling, gardening — your body begins to burn stored fat for energy.

4. EXERCISE LARGE MUSCLE GROUPS

Choose high-energy exercise — such as walking, bicycling, cross country skiing, swimming, step aerobics — that gives your arms and legs a good workout.

5. VARY YOUR WORKOUT

Your body gets efficient at doing the same exercise day after day and you burn fewer calories. Try alternating gym workouts with outside activities. Or change your routine every six weeks. You’ll burn more calories — and you won’t get as bored.

6. EAT A GOOD BREAKFAST

People who skip breakfast burn 5 percent fewer calories than those who eat a healthy morning meal.

7. AVOID ALCOHOL AND SMOKING

Both may inhibit the loss of abdominal fat. That’s why drinkers and smokers tend to be bigger around the waist than abstainers.

8. RESIST PMS CRAVINGS

The evidence is that women’s bodies burn more calories between ovulation and menstruation. That’s why sugary snacks look so good then. Don’t starve yourself, but if you can resist the cravings for high-energy foods, your body will burn fat stores for energy.

9. EAT LESS FAT

Your body is very efficient at turning the fat you eat into body fat. It takes a lot more energy to turn carbohydrates into fat. That’s why cutting back to less than 30 percent of your calories from fat can help you reduce your body fat more than just cutting total calories.

10. EAT THREE MEALS

Studies show that eating only one or two large meals tends to lower your resting metabolic rate. Make sure you eat three small meals and a healthy snack or two.

Come on ladies and gentleman, we can do this!!! Try implementing just one or two of these things this week, and add additional items only after you are comfortable with the changes you have made thus far. In the comments, let me know which changes you are going to implement, and I will do the same thing!!!

We will meet again next Wednesday evening!! and if you watch my blog daily, I will make sure to post some words of encouragement under my signature line just to keep us going, and to remind you that I am in this with you!! YOU ARE NOT ALONE!!!

Until next week GO CHUNKY DUNKERS!!!

Have a FABULOUS evening!!

Note to Chunky Dunkers:
If you find that your path to healthy living hits a speed bump, reach out to someone who you trust for support and ask for some encouraging words – you don’t have to go it alone!!! 😉