Good evening!
I am needing some chearleading to stay on the straight and narrow with my fitness plan this evening, so I am spending some time watching some Ruby!! I love that girl! She is just such an inspiration to me, and I just hope that I can finally start seeing that blasted number go down on that scale. This episode is the one where she realizes her dream of going camping for the first time! I love this episode, and I just ADORE camping!!
I must tell you, Jason makes camping soooo much fun! I love the zen, the quiet, the peace, and being in the great outdoors! I just love the whole experience of camping!!!
Anyway, back to Ruby and getting back on my own wagon of getting fit! I did do some Kaizen actions today, and I really do want to share them with you today!!
Kaizen actions:
- I have drank about 2 liters of water today
- I had a healthy breakfast
- Walk two blocks to and from lunch today
- I had a very vegetable heavy lunch today
- I literally took a break just to breath when things got a little stressful at work this afternoon
- I did some extra walking after work today
- Had a large salad with dinner
- I took some time after work to have a really GREAT laugh with my sweetie – a few times tonight!!
- Throughout everything I have done today, I have really tried to keep perspective and remain thankful for the blessings that I do have
- I did some stretching before going to bed
- and I did a 10 minute meditation to get me ready for going to sleep.
So between seeing this list, and the inspiration of watching Ruby making progress, I know I can do this – little by little. Ruby reminds me to not give up on myself – that I AM WORTH IT!! and that I can wake up every morning and find it inside of myself keep taking my baby steps!! God bless you, Ruby!! You keep going girrrrl!!! I know I will!! 😉
Have a FABULOUS evening! 😉
Note to Chunky Dunkers: If I can do this, so CAN YOU!!!! Don’t give up on yourself!! GO CHUNKY DUNKERS!!! 😉