Tag Archives: Recipe

Getting Back to the Artist Within!

Good evening!

I am having the best kind of quiet evening at home!! 😉 My sweetie picked me up from work, and as soon as I got home, I got busy cooking a healthy dinner for the two of us. It was a new little ditty that I kind of dreamed up, thinking that the combo sounded really veggie-sentric, filling, but still very delicious!! For my sis,Alex, who I know will be reading this and will want to know EXACTLY what I made, this is for you!!

  • Prepare 2 servings of whole wheat angel hair pasta – enough for each person to have about 1 cup of cooked pasta!
  • Next steam about 1 1/2 cups of diced broccoli – leaving it a little on the crunchy side (just a little though!)
  • Slice 1 1/2 cups of cherry tomatoes in half
  • Cube two boneless skinless chicken breasts
  • and dice about a third of a large sweet onion

Here comes the fun part! The putting it all together!!! 😉

In a medium-sized saute pan, pour 1 or 2 tablespoons of olive oil, and heat over low to medium heat. Once heated, add 1/2 of the diced onions and sautee them until they are clear. Next add one chicken breast worth of the chunked chicken, and cover with lid, while stirring frequently to brown chicken. Keep an eye on it at this point, so you don’t accidentally dry out your chicken.

Once your chicken has cooked through, add 1/2 of the steamed broccoli, and 1/2 of the slice cherry tomatoes. Heat thoroughly. Then add 1 cup of pasta, and toss until all ingredients have been warmed back up. Add 1/2 a cup of your favorite store-bought Alfredo white sauce (we used Bertolli’s – YUMMY!!) Toss a few times to coat all ingredients!!

Serve immediately with some freshly sliced French bread, that has been sprinkled with some good olive oil and sprinkled with some fresh cracked pepper.

Let me tell you, it was ABSOLUTELY DELISH!!! 😉

This meal was TOTALLY healthy, very Weight Watchers friendly, and my sweetie LOVED it too!! Here is the kicker though, I wasn’t able to get a picture of the dish – my camera should be here within 2 weeks, I really can’t wait!! and when I make it again, I will make sure to share a pic then!! 😉

As for this evening, I am going to continue my night of flexing my creativity muscles by spending the evening up in my art studio – something I haven’t done in literally MONTHS!! and play! Play! PLAY!!

I will make sure to keep you posted!! 😉

Have a FABULOUS evening! :-)

“If you want to have a different life, live differently!”

The Chunky Dunker’s Club, Week 4

Good evening!

Welcome to week 4, of the Chunky Dunker’s Club!!! Can you believe it has been FOUR weeks already??

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Tonight’s topic: Keizen or Constant and Never Ending Improvement!!

At work today, I had an 8 hour class on the Japanese concept of Kaizen (pronouned Ky-zen), which literally means “Good Change”. The basic concept of Kaizen is the idea of making minute changes to your processes to create a different outcome than where you may already be heading. Otherwise, constant and never ending improvement through baby steps!! I LOVE THAT!! I thought that this would be PERFECT to apply to our goal of getting fit and healthy.

I had studied Kaizen as it relates to fitness in the past, and one of the things I had read was, if you are having troubles exercising, do one thing – one small thing, just to get the ball of momentum rolling. This doesn’t have to be a big action, I would actually encourage you to do one VERY TINY action. For me, it is simply the act of putting my tennis shoes on, as if I am going to go for a walk. That’s it! Not the walk, just putting on the shoes for the walk. If today was successful, for tomorrow, I might make it my Kaizen goal to put on my tennis shoes, and then add a 5 minute walk. Nothing too big, or scary!!! I can commit to TINY ACTION!! If today doesn’t work, try something else, but just keep trying ANYTHING!

For some of you I know that you might be thinking that exercise is not an option, so maybe your TINY ACTION might be to raise your arms above your head 1 time! Can you do it twice tomorrow? How about 3 times? If you find that it 3 times is too much, then go back to 1 time, until eventually you ARE able to do it 3 times, 5 times, 10 times, etc!!

You can apply Kaizen to your eating habits too! Maybe today you decide you will have diet soda instead of regular, or maybe you will get really brave and have none! Maybe you can eat one more serving of vegetables than you did yesterday, or maybe substitute one unhealthy ingredient out for one healthy one instead. Do you see what I mean!?!?! We can all DO THAT!! 😉

The idea behind this is that if you do enough TINY HEALTHY ACTIONS every day/week/month you will EASILY be on your way to your most AUTHENTICALLY healthy and fit self!! I fully believe that! I don’t always act on it, but that is what we are all here for – to SUPPORT ONE ANOTHER!!!

This week, my commitment to you, is that I am going to carry a small notebook with me every where I go, and ANY TIME I DO ANYTHING that is good for me, or promotes a healthy and fit lifestyle, I will write it down and share it with you every evening! How does that sound?? I would encourage you all to share any TINY ACTIONS or KAIZEN TASKS that you may be taking any and every day! They will quickly add up, and you will have LOADS of proof that YOU CAN GET FIT AND HEALTHY!!!

I dare you to literally take that FIRST TINY STEP! I would love to hear in the comment section what that TINY step might be!! GO CHUNKY DUNKERS!!!

Before I go, I was hoping to share a health-ified recipe with you this evening. I “borrowed” this off of one of my FAVORITE sites, Eating Well. They have all sorts of GREAT recipe ideas, and I would HIGHLY recommend going out there and checking out their site!!

This recipe is from their article, 10 Spring Diners in 30 Minutes or Less – you know how much Mamma likes getting in and out of the kitchen as quickly as possible!!! 😉

Grilled Pork Tenderloin with Aquavit Seasonings

The seasonings traditionally used to make aquavit—a Northern European distilled spirit—vary with every recipe, but they usually include pork-friendly seasonings like caraway, cumin and fennel-so why not combine the two? This easy, pretty dish is great hot off the grill or made ahead and chilled.

8 servings

Active Time: 30 minutes

Total Time: 55 minutes (including 30 minutes marinating time)

Ingredients

  • 2 teaspoons caraway seeds
  • 2 teaspoons coriander seeds
  • 2 teaspoons fennel seeds
  • 1 teaspoon cumin seeds
  • 1/2 bay leaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons chopped fresh dill
  • 2 1-pound pork tenderloins, trimmed

Preparation

  1. Combine caraway, coriander, fennel, cumin and bay leaf in a spice grinder or clean coffee grinder; process to a fine powder. Add salt and pepper.
  2. Place 2 tablespoons of the spice rub in a small bowl. Combine the remaining rub with dill in another small bowl.
  3. Place 1 tenderloin on a piece of plastic wrap. To butterfly it, hold your knife parallel to the cutting board and slice through the meat to within a half inch of the opposite side. Open like a book. Cover with more plastic wrap and gently pound with a mallet or heavy skillet to 1/2-inch thickness. Repeat with the second tenderloin.
  4. Spread half of the dill-spice mixture down the center of each flattened tenderloin. Roll the pork, jelly-roll style, to create 2 long cylinders; tie kitchen string around each in several spots to keep them rolled. Rub all over with the reserved (no-dill) spice rub. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 6 hours.
  5. Preheat grill to medium-high or preheat the broiler.
  6. Oil the grill rack (see Tip) (if broiling, line a broiler pan with foil and oil the foil). Grill or broil the tenderloins, turning several times, until just cooked through and an instant-read thermometer inserted into the center registers 145°F, 14 to 18 minutes.
  7. Transfer the tenderloins to a clean cutting board, tent with foil and let rest for 5 minutes before carving into 1/2-inch slices.

Tips & Notes

  • Make Ahead Tip: Prepare the spice rub (Step 1) up to 5 days ahead; store in an airtight container. Cover and refrigerate rolled tender loins for up to 6 hours. If serving cold, grill or broil the pork, cover and refrigerate for up to 2 days. | Equipment: Kitchen string
  • Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutrition

Per serving: 130 calories; 3 g fat ( 1 g sat , 1 g mono ); 74 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 207 mg sodium; 475 mg potassium.

Exchanges: 3 1/2 lean meat

WOW! I am sorry for the SUPER long posting tonight! YOU KNOW ME!!! Anyway, I look forward to hearing how all of you are doing this week with your health and fitness goals, your thoughts on Kaizen, and if you might try any TINY action tomorrow! and if anyone has just stumbled onto this blog, please feel to join in on the commenting, this is not a closed group!! – THE MORE THE MERRIER!!

Have a FABULOUS evening!! 😉

Recipe Pic, Week 4

Happy Quick Monday Morning!!

Good morning!

I have an early AM meeting this morning, and I am running a little behind, so I am going to make this post quick!! 😉

I had the opportunity to make my FAVORITE go-to, healthy soup yesterday, and I thought I would share my recipe with you, in a step-by-step pictorial:

Start by sauteeing 1/2 a large sweet onion, diced, over medium heat.

Add two large bell peppers, diced. Any color bell pepper would work, but I found some green ones at a great price.

Add one can of black beans, drained and rinsed.

Next add one can of any type of spaghetti sauce. I personally like Hunt’s Traditional. You could also use regular tomato sauce and tomato paste here, but the spaghetti sauce already has seasonings – so it saves time! 🙂

For more flavor, I next add about a cup of chunky salsa, whatever is your favorite will work. Also add 1 package of taco seasoning (chili or fajita seasoning can also work here, depending on what you have on hand).

Turn burner down to low, and cover pot with a lid.

Set your timer for 30 minutes, and let soup just simmer away!

After the timer has gone off, remove lid, and then I stir in about 2 cups of leftover steamed rice. You can also use dried pasta, this works well too!

Yep, you guessed it, let simmer for 30 more minutes.

and VIOLA! There you have it!! EASY-PEASY, and SUPER-DELICIOUS!!! 😉

To serve, just dish out a bowl, top with cheese, place under the broiler, if so desired, add a dollop of sour cream and you are good to go!! You can also add diced up tortilla, eat with tortilla chips, or serve over a bed of crisp lettuce – HMMMM – ALWAYS GOOD!!!

I hope you enjoyed this little recipe. If you do, please let me know in the comments up above, and I will see if I can cook up (HAHAHA – pun intended) to share with you next week!!

Have a FABULOUS day!! 😉