Good evening!
I think my body is still trying to recuperate from being so sick this last week, because for some reason I am really achy and if I were to close my eyes right now, I would be out like a light!! So, I am going to keep this short! 😉
I wanted to make sure I posted my Kaizen activities for today:
- Got up on time
- Brushed my teeth
- Walked 2 blocks from parking lot to my office
- Walked up 3 flights of stairs
- Had a healthy breakfast
- Tracked my breakfast
- Walked down 5 flights of stairs
- Walked 2 blocks to lunch and then back again
- Had grilled chicken instead of beef at lunch
- Requested extra veggies with my lunch
- Walked 2 more blocks to get from office to parking lot
- Drank about 2 liters of water today
- Had some extra vegetables with dinner tonight
- Ate an orange for dessert
- Started reading a health/nutrition book this evening
- Doing kegals while blogging! 😉
- Brushed my teeth again
- Flossed
- Will do a stress relieving meditation before bed
- Took some time to stretch before bed
Today was a day about hope, love and gratitude. There have been a lot of stressful things going on in my life, at both work and at home. Today was a day that I chose to change my perspective and focus on all of the blessings that come my way everyday!! There are a lot of things and changes going on at work right now that we are hoping will really help make our jobs more enjoyable, and less stressful. My home is clean, and my husband loves me like crazy, and I love him right back! We have every need taken care of, plus some for helping others with. We are blessed!
We are blessed! We are blessed!
and today, I am just soooo thankful!!!
Before I go for the evening, I wanted to remind you that tomorrow is our Chunky Dunker’s Club meeting!!! I will try and post by 6:30 tomorrow evening! Don’t forget to hop on so I can hear how everyone is doing!! I am excited to weigh in the morning and let you all know how I am doing too!! 20 pounds is the goal!!!! YEAH!! 😉
Have a FABULOUS evening!!! 😉
