Good evening!
I wonder where that phrase comes from “Hump Day”???
Anyway, I momentarily got sidetracked!! Today is the day that I get back on track with making healthy life choices!! I know, what a novel concept, but for some reason I have become the QUEEN of excuses!
- I don’t have time
- I am too stressed out
- I deserve this cookie
- I have had a bad day
- It’s rainy
- It’s too cold
- I don’t wanna
- I will start over tomorrow
- I just conditioned my hair – really, I use this one to get out of swimming!!!
All of this procrastination will leave a girl worse off than when she initially started in the first place!!! Which is EXACTLY where I am at!!!
“If your mind believes “I can’t,” you will sabotage your own efforts. You won’t do what is required to realize your goal. But when you believe “I can,” you follow paths of behavior and thought that help ensure that the dream will be fulfilled. The psychology of dream fulfillment includes the mindsets of hope, motivation, commitment, confidence, courage, concentration, excitement and observation.”
~Jerry Lynch and Chungliang Al Huang, Thinking Body, Dancing Mind
SO…
Today officially starts the first day of the
Chunky Dunker’s Club
This is the name that my husband and two youngest sisters came up with for our new get healthy support group!!! Chunky dunkers is what we call plus-sized women who skinny dip – get it??? Well, when they suggested this name I just couldn’t stop laughing, when I realized that this is the PERFECT name for us!!! A group of people who want to have fun getting healthy, and remembering to laugh is where our success is going to lie!!! 🙂
I will post a new Chunky Dunker’s article ever Wednesday evening, and you can have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! The articles will have hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!! This meeting every Wednesday will be win-win for me and for you, so let’s get started!!!
So, I call to order the first weekly meeting of the Chunky Dunker’s Club!!
Are we all present and accounted for??? I am sure we are!
Tonight, I thought I would share my health coach’s 10 Tips for Speeding Up Your Metabolism with you this evening! I found that there are a lot of things that we know, but may not be doing, and a couple of things that might be new that might be fun for you to incorporate into your day!!
10 Tips For Speeding Up Your Metabolism
Weight management is a balancing act between taking in calories and burning them up. New research suggests that the way your body burns energy may be at least as important as how much you eat. Try these tips for keeping your body’s idle speed high.
1. QUIT STARVING YOURSELF
When you deprive yourself of food, your body reacts protectively against an ancient threat: famine. Your resting metabolic rate — the calories you burn just to keep your body going — drops to a lower level to conserve energy. Your body works harder to preserve the food it gets by storing it as fat. That’s why people who regularly diet have higher percentages of body fat than non-dieters. Instead of counting calories, focus on cutting back on the fat and sugar in your diet.
2. GET EXERCISE
Exercise helps you lose weight in several ways. It raises your resting metabolic rate, thus offsetting the lowering effects of dieting and helping you burn more calories even when at rest. Strength training is especially important here, because it increases the amount of muscle you have. And muscle cells burn more calories than fat cells.
3. EXERCISE LONGER
After 30 minutes of low-intensity exercise — walking, bowling, gardening — your body begins to burn stored fat for energy.
4. EXERCISE LARGE MUSCLE GROUPS
Choose high-energy exercise — such as walking, bicycling, cross country skiing, swimming, step aerobics — that gives your arms and legs a good workout.
5. VARY YOUR WORKOUT
Your body gets efficient at doing the same exercise day after day and you burn fewer calories. Try alternating gym workouts with outside activities. Or change your routine every six weeks. You’ll burn more calories — and you won’t get as bored.
6. EAT A GOOD BREAKFAST
People who skip breakfast burn 5 percent fewer calories than those who eat a healthy morning meal.
7. AVOID ALCOHOL AND SMOKING
Both may inhibit the loss of abdominal fat. That’s why drinkers and smokers tend to be bigger around the waist than abstainers.
8. RESIST PMS CRAVINGS
The evidence is that women’s bodies burn more calories between ovulation and menstruation. That’s why sugary snacks look so good then. Don’t starve yourself, but if you can resist the cravings for high-energy foods, your body will burn fat stores for energy.
9. EAT LESS FAT
Your body is very efficient at turning the fat you eat into body fat. It takes a lot more energy to turn carbohydrates into fat. That’s why cutting back to less than 30 percent of your calories from fat can help you reduce your body fat more than just cutting total calories.
10. EAT THREE MEALS
Studies show that eating only one or two large meals tends to lower your resting metabolic rate. Make sure you eat three small meals and a healthy snack or two.
Come on ladies and gentleman, we can do this!!! Try implementing just one or two of these things this week, and add additional items only after you are comfortable with the changes you have made thus far. In the comments, let me know which changes you are going to implement, and I will do the same thing!!!
We will meet again next Wednesday evening!! and if you watch my blog daily, I will make sure to post some words of encouragement under my signature line just to keep us going, and to remind you that I am in this with you!! YOU ARE NOT ALONE!!!
Until next week GO CHUNKY DUNKERS!!!
Have a FABULOUS evening!!
Note to Chunky Dunkers:
If you find that your path to healthy living hits a speed bump, reach out to someone who you trust for support and ask for some encouraging words – you don’t have to go it alone!!! 😉
