Category Archives: What’s On My Mind

Honoring Your Inner Child!

Me at 4

Me at 4, and not a care in the world!

Good evening!

I wanted to talk about something that has been on my mind for the past few months, and that is about honoring your inner child, or at least my perspective on my inner child and my reconciliation with the idea that I need to honor her. Maybe you might be able to relate. In September 2012, I had gastric bypass surgery, but through my profound weight loss journey, and ultimately my profound self-rediscovery journey started back in April of that same year, and I started to seriously struggle with the question

“Who am I?”

After doing a lot of soul searching I had decided that I knew who I was, I had always been in here, even if I had been keeping the truest form of myself tucked deep, deep down inside of myself for quite some time. To re-discover who I was, I just needed to delve back into my long lost memories about who I was as a small child. Still fresh and impressionable,with no responsibilities or obligations, and not yet tainted by other peoples’ self-imposed rules, beliefs, and limitations.

This is my first outing.

Here I am with my mom, grandma, dad, and great-grandma. This is my first outing.

I am not sure if everyone can remember a clean and pure memory of who you were back then, but for me I remember being a very imaginative child, who could play for hours alone, make believing all sorts of adventures where I was the main character in all of my stories. I could run, and jump, and fly, and breathe under water, I was invincible, and completely fearless! When I was at this age, I had friends, but never very many, I usually preferred to be alone or with one or two very close friends; catching bees in jars while smelling the sweet scent of honeysuckles all around, laying on my back watching the clouds roll by – trying to find shapes amongst the billowy whiteness, climbing trees and viewing the world from my new vantage point, racing around on my bike with the sound of the wind racing past my ears, or walking barefoot through the grass enjoying the feel of the coolness on my toes. I was a very observant child, and I felt like the world was my oyster, and I was ready to do whatever, and be whatever my heart could imagine.

Looking back, I can see that as I got older I let more and more of what other people believed influence who I let myself be. I tried to change everything about myself to fit in. I tried to be more social and more group-oriented. I tried to keep up with my peers in style, and attitudes, and in accomplishments, and I can see how I had ended up as a woman with so many hang ups, and really ultimately unhappy, not to mention 130 pounds overweight!

Me with my Mom, I was one month old.

Me with my Mom, she was only 16, I was one month old.

No wonder I was confused about who I was. Was it possibly because I had tucked away little Chrissie with a complete disregard to what her needs might be? I was afraid that she could not possibly be accepted or loved, and because of this I let myself be conformed to what I thought people would be drawn to, so that I could fit in, and be “normal”, whatever that is?

As soon as I made this connection, I had the ultimate light-bulb moment! I realized that I may look different, sound different then I did when I was a little girl, and I don’t really climb too many trees nowadays, but the deepest parts of me were still essentially the same. I still feel the need to be alone a lot of the time, I still prefer having only a very small handful of close intimate friendships, I still relish my time spent in my imagination, and I still cherish the times that I get to spend having my own brief adventures.
And you know what? That is okay. I have come to terms that this is who I am, the me that was designed, on purpose, to be just this way, and it is my job to honor that and to live it up! ๐Ÿ˜‰

My dad, my mom, and 2 of my 4 sisters (Alice, and Lani). I am the one in red. I am 5.

I am the one in red. I am 5.

Little Chrissie is still hanging out inside of this woman who can sometimes have what feels like the weight of the world on her shoulders in obligations and responsibilities, but little Chrissie is still patiently waiting to be given permission to come out and play, and if I don’t let her come out and play often enough she gets very cranky and we both end up having a bad day! ๐Ÿ™‚

Do you ever feel this way?

So, ask yourself these questions about your inner child:

  • What did they like to do?
  • What games did they like to play?
  • What adventures did they like to have?
  • Who did they like to hang out with?
  • Can grown-up you relate to any of their hopes, dreams, and desires any longer.
  • Is little he or she still in there begging to come out and play?
  • If so, what is one activity you can do this week to let that happen?
  • When was the last time you let little him/her come out to play

My Take Action Challenge for you this week is to:

Get reacquainted with your inner child, honor that little part of yourself, and make some time for your inner child to come out and play! Blow some bubbles, read a fun book just for the hell of it, climb a tree, play kickball, whatever!!

PLAY! PLAY! PLAY!!

You are worth it, and little you is soooo worth it too!

I smile as I write this this evening, thinking what all the possible playful activities might be going on this week!

Please let me know in the comments section, what activities you will commit to taking this week with your inner child!!

Have a FABULOUS and PLAYFUL evening!! ๐Ÿ˜‰

Signature Line

If you want to have a different life, you have to live differently!!

The Practice of Morning Pages!

WritingGood evening!

In the American culture there is this subconscious message that you can not be happy if you are not constantly becoming more, doing more, giving more, socializing unceasingly, or accomplishing more. Unfortunately, this message is true even if it means the detriment of your health, level of happiness, quality of family-life, or self-sanity. We have gotten the message loud and clear that busyness equals success, noise and constant chatter the expectation, and that go-go-go is the absolute norm.

Being an American for the whole of my life, and having had bought into this notion as truth, I was surprised to discover that even though this belief might be the American mantra, it did not have to be my mantra any longer. In that moment, I made the realization that I was afraid to be alone, especially alone in silence. I was afraid to hear what my soul might have to say to me, and what of God?ย  I had always had a relationship with God, and at one time I had prided myself on being able to hear His voice; that still small voice at the very deepest of myself. I was afraid of hearing that too. Would He be disappointed in me? Had I let Him down? Had I let myself down? I wasn’t sure – I was too busy being busy to take the time to find out, but I knew it was time.

Time to slow down.

Time to turn off all distractions.

Time to make boundaries.

Time to be alone.

Time to get quiet.

Time to focus.

Time to breathe.

Time to listen.

As soon as I turned it all of, I realized being quiet, alone, and still was very difficult for me. There was a lot of me that I had been neglecting for a long time, and I knew that it was now or never to get to the heart of the matter. As soon as the initial jittery-ness and awkwardness of hanging out with my inner self fell away, I realized there was a lot of ME that I had been missing. What I was feeling, what I longed for, what I was craving, what I was afraid of, what brought me happiness, all of that started rushing to me loud and clear.

In all honesty that was rather overwhelming at first, but always having been an avid reader, I had stumbled across a tool that turned out to be invaluable for my healing, and something that I have practiced faithfully to this day. That tool was Julia Cameron’s The Artist Way Morning Pages. I know I was not the first to discover this truly life changing practice, but I have found that God does not give you the needed resources until you are ready to receive them, and I was ready. Boy was I ready.

The-Artists-WayWhat Morning Pages are, is a practice of writing 3 pages of long-hand uninterrupted thoughts, in the still quiet moments of morning. Just you, your soul, and God. You don’t focus on content, spelling, grammar, or structure. The goal is to write, non-stop, and just let everything in you spill out onto the pages.

Julia Cameron puts it best:

“Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*โ€“ they are not high art. They are not even โ€œwriting.โ€ They are about anything and everything that crosses your mindโ€“ and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the pageโ€ฆand then do three more pages tomorrow.”

I get up at 5:30 every morning to make sure I have enough un-rushed, quiet moments in the morning to do these pages. Some days it is easier than others, and then there are days when my mind is a blank, and all I can write is “I am so tired, I can’t believe it is so early. I am just so tired.” but that doesn’t matter, it is just constant writing. These pages become sacred, and I have told my husband that no one is to read these pages. Ever. They are mine, and mine alone. Sacred.

When I need inspiration or help with a particular question, I find myself going back to my old pages (I am on my third Morning Pages journal), and I just read. Sometimes I read about a list of mundane to-do’s for the day, or there is a telling of a dream that I had had that night prior, that I have completely forgotten about by now, but then there are juicy tidbits that I sometimes wonder if I had actually written them. These are miraculous answers to questions that I had been struggling with, words of wisdom that seem to pop out at the most opportune times, or encouragement from a voice deep within that seem to come back to me at just the perfect moments.

These pages have become a sacred connection and window to what is going on inside of myself,both consciously and unconsciously. I find that I am more centered. Calmer. Able to look at my world with new eyes, and a new perception. It has helped focused me on what is truly important and who I really and most authentically am: A creative introvert, who truly loves people, and thrives best when I am either alone or with a small group of intimate friends!

I would challenge you to give this practice a try. Get up in the early hours of morning, with a pen, and a few pieces of paper, and just find a quiet corner to write 3 pages, long-hand, letting everything and anything spill out of you. Do this for about a week before you go back and re-read some of your thoughts.

I would LOVE it if you would take a moment to answer 3 questions regarding Morning Pages in the comment section of this post:

  1. What are your thoughts about Morning Pages?
  2. Is this a practice that you have taken up, or are planning on taking up?
  3. If you have taken up this practice, what has surprised you about your Morning Pages?

I can’t wait to hear your thoughts!

Here is to a FABULOUS evening!! ;-)

Signature Line

If you want to have a different life, you have to live differently!!

Vision Board for 2013!

Good morning!

For as long as I can remember, I have always been an avid dreamer! Dreaming about my future and what God was going to do in my life, and through my life. Who I would meet, where I would live, what kind of job would I have, where would I travel, what new skills would I learn, and what kind of adventures would I go on.

Sometimes when life would get tough, one of my favorite things to do, back when I was much younger, and money was really tight, I remember I would sit with a copy of the JC Penney catalog (do you remember those?) and I would thumb through that massive catalog writing down everything and anything that I wanted to see in my life. Sometimes my finished list would contain things as simple as a particular couch that I thought would be snuggly to cuddle and watch movies in, or maybe it would be a fabulous new dress to wear on the perfect day out, or it might have even been as profound as wanting to travel the world in search of the purpose of my life.

Nowadays, I do not write too many life lists, although I do still have one MASSIVE list that I update around my birthday every year. I have taken up the practice of creating a Vision board for my life every year! Vision boards are a way that I can visually see everything and anything that I want to see manifest in my life every year.

In 2011, my visibility board revolved around finding my soul sisters. A close group of intimate girlfriends that I could relate and connect with, share my dreams and sorrows with, and really just find opportunities to reach out and find people to share our joys with.

2012’s visibility board seemed to focus more on me developing a sense of personal fashion, beauty, style, and really becoming more comfortable in my own skin.

This year’s board, I am noticing a new trend as I study the seemingly random pictures that I chose to compile on my board. It looks to me like 2013 is the year that I am going to truly embrace my creativity and actively take actions to move towards making a living doing what I love and am passionate about, which is empowering women to become the best of themselves, while using art as a way to truly listen to what our souls are saying to us.

Click on image to enlarge.

Click on image to enlarge.

I can also see my growing love of a simple life, out in the country, enjoying a quality of life versus a quantity of life that was important to me in the past. I dream about spending time out in nature both by myself and with my loved ones, but I can also see as I look at this board, a strong, independent business woman who lives her life in the way that she chooses to on a daily basis, while generously loving all of the people who come in and out of her life.

This is a life that jazzes me to no end! I can’t wait to see what this year holds in store – I know God still has a lot of work to do with me yet, but I am sooooo ready for this amazingly exciting journey!!

As you take a look at my vision board for 2013, maybe you might be inspired to create one for yourself, and see what your soul is trying to tell you through your own seemingly random array of pictures. Once you have created your board, let me know in the comments section of this post, what is your vision board telling you???

Also, if you haven’t taken the opportunity yet, I would love to have you follow me on my adventures by hitting the “Subscribe” button in the right hand column! I promise, I have a bunch of new stuff heading your way!!

With that…

Here is to a FABULOUS day!! ;-)

Signature Line

If you want to have a different life, you have to live differently!!

A Short and Sweet Post!

CrownGood evening y’all!

Don’t mind the newly acquired southern accent, I have been watching reruns of Paula Deen! That woman does not know it but I am sure we have to be related somehow!! Like she could be my long lost grandmama!!! I just love her infectious joy!!! We all need people like that in our lives don’t we??

Well, I have had a very productive evening, prepping menus, and grocery lists, scheduling payments from our budget, and getting some new blog stuff done!

I am not sure if you have noticed, but I have added two new blog buttons over on the right hand side bar! YEAH!!! I was worried I wouldn’t be able to remember how to do that since it was literally years ago when I did it the first time!!ย  and because I couldn’t decide on a layout, I put them both out there, so you can decide for yourself which one you would like to use on your blog!! So, please feel feel to share those with your readers!! The more the merrier!

I have spent the last few evenings squirreled away in my art studio arting up a storm, and as soon as I get some pics taken I will be very happy to share a couple of new pieces that I have completed with you!!

I am currently practicing various new (new to me, that is) mixed media techniques, and seriously HAVING A BALL!!! My inner child me is LOVING being back in the studio and just creating up a storm!!! Talking about storms, I posted pics of my arting space all cleaned up a few days ago. I should take pictures of what that space actually looks like while I am in full on artist-mode!! It is a little bit different!! LOL!! I have a feeling that 1. you will get a kick out of those, and 2. I think it will help you see that I am just like you!!! ๐Ÿ˜‰

With that said, I am so ready for tomorrow, seeing that it is Friday!! and the weekend just cannot seem to get here fast enough right now! I get to go up to Portland to hang out with my aunties!! I JUST LOVE doing that!!

Anyway, I am an early to bed kind of girl, and it is getting late, so without further ado…

Here is to a FABULOUS evening! ๐Ÿ˜‰

Signature Line

If you want to have a different life, you have to live differently!!

Oh! and good night Grandmama Paula!!! ๐Ÿ˜‰