I was in Starbucks  recently when I suddenly realized I desperately needed to fart. The music was really, really loud, so I timed my farts with the beat of the music. After a couple of  songs, I started to feel much better. I finished my coffee, and noticed that everybody was staring  at me….

Then I suddenly realized that  I was listening to my  I-Pod.

Oh my goodness! That seemed to do it! We both busted up into a fit of laughter, and it seemed to really just lighten up our afternoons! None of the demands, or issues actually  went away, but laughing seemed to really put it all into perspective. This too shall pass.

I have always heard that laughter was the best medicine, but I decided that I wanted to look into it a little more this evening, and just see if I can find what the benefits actually are. Here are some of those that I found:

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Isn’t that AMAZING??? It would be so handy to bottle up little fits of giggles in pill form, so we can take, as needed!! Life would be a funnier place, I think!!

Have a FABULOUS evening!! 😉