Category Archives: Health

Chunky Dunker’s Night!

Good evening!

Chunky Dunkers is a weekly weight loss/get fit support group that meet here online every Wednesday evening to get the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

As always, everyone and anyone is welcome to join us, or you may feel free to just quietly follow along. I look forward to hearing about all of your successes!

This week I have had my proverbial ear to the railroad tracks all week looking for some creative hints, tips and ideas to help us in our weight loss/get fit journey this week, and I think I found 4 really JUICY ones, that I just couldn’t WAIT to share with you tonight!!!

  1. When you get to your first 5 pound loss, or even 10 pound for that matter, and you feel like you still have SOOOOO MUCH to lose, go purchase a 5 or a 10 pound bag of potatoes and carry them around in a backpack all day. You will realize, soon enough, what great progress you are making!! Those 5 pound increments really add up!!
  2. Too embarrased to work out in front of anyone else, or more like my current complaint “It’s too hot!” Try jogging in place! That counts toward burning those calories too! and if that is too much try marching in place, or just stand instead of sit to watch the tele!!
  3. I stumbled across someone’s idea of charting a destination on a map, and seeing if you could “walk” to that location in a certain time-frame. For example could I walk to, say..Portland, Oregon (45 miles) in a month, and start tracking your progress on a map. Once you get to your first destination, choose the next, and so forth. How long do you think it would take to walk across the US??
  4. and finally, my Sweetie did this tonight at dinner, take a chicken breast and slice it in half horizontally, so it looks like you are eating two small chicken breast instead of one cut in half ! TOTALLY FOOLED ME!! That man is a genius!!! 😉

Do you have any ideas you would like to share?? Please do so in the comment section above.

Now, before I join you in the comments section for our weekly get-together, I wanted to make sure that I share my 5 Gratitudes with you for the day!

  1. I am thankful to have a husband who is happy in his new job – that is so REFRESHING to come home to!! 😉
  2. I am thankful for Kelly Rae Robert’s online class, “Flying Lessons” – it is re-awakening my sense of hope!
  3. I am still so thankful for my girlfriends at work!! Seriously, they can make ANYTHING fun!!
  4. I am thankful for my daddy! I have been thinking about him a lot lately, and I have to confess just the thought of him makes me smile with giddyness!! I love you, Daddy!! 😉
  5. I am thankful that God is helping me find work/life balance! Life is waaaay  more fun when you aren’t swimming in the mire of trying to please the whole-wide-world!! 😉

Have a FABULOUS evening!! ;-)

A Happy Monday!

Good evening!

I am very happy to report that today has been a very happy Monday! I managed to get myself up bright and early at 5:30 am to write my morning pages, which felt pretty darn good to get that habit started back up again. I know I will be up and at-em again tomorrow morning too!

I had a good day at work today, and even had the opportunity to laugh with my co-workers Chris, and Julie, which is ALWAYS so much fun!

This evening, after work, my sweetie surprised me by agreeing to meet me down at the grocery store so that I wouldn’t have to go grocery shopping by myself, and we made a game of it trying to get through the store under budget, and with a cart full of healthy food, which we did a mighty good job of doing! Thank you, honey!! 😉

After we drove home, the book I have been impatiently waiting finally arrived, and I was able to sit a spell and read some before dinner tonight, which my hubby made for us. One of his new specialties: tuna fish sandwiches with dices celery and pickles – which I have to tell you is might delicious!! You see, I thought I didn’t like tuna fish, and Jason convinced me a couple of weeks ago to try it again to make sure that I really didn’t like it, and sure enough – I had to fess up and admit that it was pretty yummy!! Thanks for that love! 😉

Anyway, I am going to try and list 5 things I am grateful for every evening here with you, and then I am going to try and make room for a 10 minute quiet meditation before bed, just to keep this happiness momentum going!! 😉

This evening I am happy for:

  1. My husband who I love more and more every day!
  2. My friends and coworkers at the office who help make a sometimes tedious job fun!
  3. Having a kitchen stocked with fresh and healthy food so Jason and I can make healthy eating choices!
  4. For Fay’s vet, who has given her medicine which is helping clear up her ear infection so she is her peppy self again!
  5. To live in a country where I can be truly free to do what I want, when I want, and how I want. What a blessing that is!!

Anyway, as I get ready to take myself up to bed!

Have a FABULOUS evening! 😉

Chunky Dunker’s Night!

Good evening!

Chunky Dunkers is a weekly weight loss/get fit support group that meet here online every Wednesday evening to get the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

As always, everyone and anyone is welcome to join us, or you may feel free to just quietly follow along. I look forward to hearing about all of your successes!

Let me give you a quick progress of my week! I have lost the pound and a half that I had put on last week – YEAH!! It is amazing how that small number seems to make such a big difference in how I feel about what I am doing. Besides walking, and one night of swimming, I really haven’t done much of my regualr exercise routines! I skipped belly dancing and Zumba so far this week. I have been nursing some knee pain, and then twisted my ankle so am working through that! Jason has been doing a great job at cooking some really delicious and healthy food! It has made our week of healthy eating much easier!!

Anyway, the topic for conversation this evening:

What 5 things would you do if you knew that you could not fail???

Give that some thought, I can’t wait to hear from you in the comments section above!!

Have a FABULOUS evening!! 😉

Swim Night with the Kiddies!

Good evening!

Tonight Jason and I had some very special visitors this evening. Nette, Megan, and Morgan came over to join Jason and I swimming this evening. We used to have swimming nights once a week, and we got out of that habit quite a few months ago, and it was nice to swim with them again!

We started out by having grilled hot-dogs together with baked beans, and Jason even got the kids puffed Cheetos – how fun!! We impatiently waited the recommended half hour before we went to the pool, and I was sure that Morgan was just going to bust a gut having to be patient to get there!! 😉

When we did finally get there, the pool was insanely-cold, so that part wasn’t too much fun, but it was fun playing with the kiddos, and hanging out in the not-too-hot-for-once hot-tub was pretty lovely. Jason and Morgan had fun making each other fall into the freezing cold water, that while I was enjoying the hot tub, all I could hear was Jason and Morgan both squealing with laughter!! 😉 Which is quite a happy noise to listen too!!

The kids were very excited that when we got done swimming they were going to get an ice cream sandwich. Morgan was impressed that his ice cream sandwich had THREE flavors in it – it was a Neapolitan!!! 😉 He just kept saying, “Look! It has more than one kind in it!” Too cute!!! 😉

As you can see, Morgan was almost completely done in by the time they were getting ready to go home, but then again, I think we all were!! All-in-all, we really did have a great visit! I am not sure when we will get the opportunity again, but I sure do hope it is soon!! I really love these kiddos (Nette included!)!!! 😉

Have a FABULOUS evening!! 😉

NOTE TO CHUNKY DUNKERS: Don’t forget, we are on for tomorrow evening around 7 – I will see you here!!! 😉

Chunky Dunker Night!

Good evening!

I am the type of person that has always been on the lookout for signs. I am a firm believer that there are signs all over the place telling you what direction to go next, you just have to know how to spot them. Well, today, I have been noticing signs all over the place about not giving up on your goals. I really needed to hear that today! Today I recommit myself to focusing on my top 4 goals, one of which is getting fit and healthy, which is why I bring this up tonight – on Chunky Dunker night!

Chunky Dunker, for those of you who may not know is a weekly weight loss/get fit support group that meet here online every Wednesday evening to get the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

As always, everyone and anyone is welcome to join us, or you may feel free to just quietly follow along. I look forward to hearing about all of your successes!

As for my week, I have done alright – not as good as I did last week, but I have been nursing a slight knee injury that seems to have knocked me for a little bit of a loop. Not to worry, I am going to get back into the swing of things by hitting the pool a couple of more times this week, especially since the thermostat is rising, and ANY way to keep cool, is good enough reason for me!! I haven’t actually lost any more weight, but I am dropping inches; and besides occasionally burning my candle at both ends, so to speak, I am feeling pretty peppy!! 😉

Well, that is enough about me this evening! I can’t wait to hear how all of you are doing! I will meet you in the comments section!!

Have a FABULOUS evening!! 😉

Chunky Dunker’s Night!

Good evening!

Tonight is Chunky Dunker night, and I have been looking forward to this night all week!! I post a new Chunky Dunker’s post every Wednesday evening, and you will have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

I am happy to report that I have been working out, eating MOSTLY healthy, drinking my water, and am working on getting my sleeping back in check again! I did hit a small patch of roughness today, when I had a pretty stressful day at work, so I had asked my sweetie to make me some comfort food this evening, but IT WAS SO WORTH IT!!! Yum! 😉

I am just plugging along on my posts, and I even have an idea on putting up some random tutorials on how to do all different kinds of things like beauty, fashion, gardening, decorating, and other miscellaneous hints to help you, and me, turn your house into a home! I would love to hear your thoughts on that, in the comments section above!!

Anyway, let’s get this show on the road, and I will see you in the comments section for Chunky Dunker’s night!!

Have a FABULOUS evening!! 😉

 

 

Gotta Dance!

Good evening!

I have gotten home from my belly dancing class this evening, and I am still really jazzed!! I have to tell you, it is such a happy class! It is hard for me to go there and not have an absolutely great time!! I know you must be sick of hearing me say it EVERY SINGLE WEEK, but I just LOVE BELLY DANCING!! and you know what, I think it isn’t just belly dancing anymore, I think I just love to dance!!!

Who knew??

I have never been a terribly physical person, I have always excelled at things that involve your mind, and thinking, or a talent like music, or the arts. Dance, which yes, I realize is also an art, I had just never thought it was something that was ever going to be in my repertoire, and I SO LOVE IT!!

Dancing has literally changed me.

It changes the way I see myself.

It changes the way I think about the future and what I now think is possible as opposed to what limitations I had previously placed on myself!

For the first time in my life, and I mean EVER, my inside and outside are starting to become more congruent!! They both are finally HAPPY!! I mean truly, unadulterated, no facade H-A-P-P-Y!!!

I wish that I had the opportunity to provide every single person out there to have this euphoric feeling that I am feeling now. I am convinced, now more than ever, that this feeling is the feeling of joy that is placed upon you when you are doing ANYTHING that honors your authentic self!! For me, right now, that is dancing, for you that might be cooking, singing, drawing, writing, sewing, walking, or whatever!!

My challenge to you this evening and for the rest of the week is to get out there and find an activity, ANY ACTIVITY that honors who you are on the inside – the best of who you are capable of being, and if you feel like sharing, please fee free to let me know in the comment section what that activity might be for you! You’ll never know who might come along and read what you have written – you just might inspire someone to get out there and find THERE OWN PERSONAL activity too!!

I look forward to chatting with you some more tomorrow! Until then…

Have a FABULOUS evening! 😉

Welcome Back Chunky Dunkers!

Good evening!

You remember Chunky Dunker’s, right? Well, tonight, we are going to get back into the habit of supporting each other on a weekly basis.

Re-starting now, I will post a new Chunky Dunker’s article ever Wednesday evening, and you will have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

An update for how things are going for me…well…Life is going pretty darn good. I am doing a couple of dance classes every Monday, Zumba twice  week, and fitting in walks and swimming sessions wherever I can. I am tracking my food daily on the Livestrong website, which seems to help keep me on the straight and narrow nutrition-wise. I haven’t lost any weight, but I have lost inches, so that is good! Right??

Anyway, I am excited to get this posted and hear how everyone is doing this evening – it has been too long! So, I will meet you in the comments section!! 😉

Have a FABULOUS evening!! ;-)

Happy! Happy! Happy!

Good evening!

I just got home, and I just found myself sitting in the quiet of my living room, zoning! I am so absolutely tired, and and soooo absolutely HAPPY! I had my first Zumba class today, and I have to tell you – IT IS SOOOO MUCH HARDER THAN MY BELLY DANCING CLASS!! Or I might be saying that just because I did do two hours of belly dancing last night, and I must confess, today I was still a little sore. Now, after doing my Zumba class, my sweetie might as well just wheel my sorry booty up the stairs and chuck me into bed, because I am

T-I-R-E-D!!!

Tired, but very happy!! I love getting to know what this body of mine can and cannot do! I am literally in awe of the fact that if I consistently do something, I will get better at it, and it will get easier!

WHAT A NOVEL CONCEPT!! 😉

OK, so back to my Zumba class.  The class was fun. We were in a gigantic conference room at the hospital and there were 15 of us, not including the instructor. She had provided belly dancing coin skirts for everyone to wear, so we could have fun jangling with the music – I thought that was funny!! 😉 The music was AMAZING!! There were some modern pieces as well as some upbeat Latin pieces, but everything was happy music!! Which was good because we were all having fun sweating, giggling, and dancing like maniacs!!! The dance moves were a mix between belly dancing, Latin steps, and pop – CRAZY FUN!!! The only time the class wasn’t fun was when our instructor sneakily threw in a song that was just for squatting, and then another song that was just for balancing on one foot, and one song just for doing situps, plank, and a ab-crunching Pilates move! OUCH!!! Let me just tell you, I am just so thankful that I don’t have to do that again until Thursday!! I have a day to recoup, and honey, let me tell, you I need it!! 😉

Well, I know this sounds crazy, but I am going to go swimming with my sweetie before bed tonight, so until tomorrow…

Have a FABULOUS evening!! 😉

PS. Chunky Dunkers, we are SO ON for tomorrow night!! I will meet you here!! 😉

The New Me!

Good evening!

Ok, sometimes I even dazzle myself!! Tonight was the first night of my new belly dancing class, I have officially graduated on to the intermediate class! WHOO-HOO!! That, however, is not the amazing part.

Ok, let me back up a bit. Taking the beginning belly dancing class is the just that, the beginning. It is a bunch of the basic moves that will help you go on to further your belly dancing skills. Well, once you leave beginning basics, you have a decision to make, you either go on to do cabaret belly dancing, or tribal belly dancing.

My take on the difference is, that cabaret is a cross between basic belly dancing and show girls – it is glitz, glam, lots of bells and veils, but not a lot of anything else – skin is the operative word there!!! Another thing that stands out to me, about Cabaret is that it is also very choreographed, and everyone pretty much wears the same costumes.

Tribal belly dancing, on the other hand, is more like dancing as if you were raised in a gypsy caravan and you were all taught to dance by the same old respected woman in your community – it has a much more earthy/family feel to it, with lots of layered costumes, and it the moves are choreographed, but in a different kind of way. What I mean by that is that you learn handfuls of moves, and then while you are performing, there are different cues that the leader gives out to tell you what set of moves you are doing next. It is much more spontaneous in feeling, and in my opinion, waaay more fun.

Well, why did I tell you all of that? Well, since tonight was my first night of intermediate dance class, I had a decision to make. Cabaret or tribal? Caberet is from 6:30 to 7:30. Tribal is from 7:30 to 8:30. For those of you who know me, I am usually a to-bed-by-8:30 kinda gal! I need my sleep, and I get up at 5:30 every morning so that I can write my morning pages. Well, I knew that I wanted to do tribal, the style just seemed to make my insides sing!! but, I had decided on cabaret, because it was earlier.

So, I went to class this evening, exercise gear in hand, and I was there early and ready to go. I did my hour of cabaret, and man, when I am telling you that was hard, I mean – my abs, and thighs are going to be screaming for DAYS!!! 😉 It wasn’t particularly fun, because I was so lost more than half the time, but I am committed to doing this, and I know I will figure it out if I just stick with it!! The hardest part for me in this class, is that I just didn’t feel like I would be able to relate to anyone here. They are all really young girls, skinny, very fit, and waaaay more graceful than – that is for sure. Well, when we got close to the hour being up, in walks some of the ladies for the tribal class. and in that moment, I knew. I knew I had made a mistake. I WANT TO BE IN TRIBAL, my soul screamed!!

So, class ended, I walked up to the instructor, Jody, and asked her if I could change to tribal next week. She said, “well, this is what we can do…”

Now, at this point I was sure she was going to tell me ‘no’, but what she said next surprised me, and how I responded surprised me even more.

She continued on by saying, “…if you have time, why don’t you stay for tribal tonight, and see which class you like better. I don’t want you stuck in cabaret if you would prefer tribal.”

at which point, I said, “YES, I HAVE TIME!!!”

So, long story short, I belly danced for TWO HOURS tonight!! I can’t even believe it! The old Christina would NEVER have had the stamina!! Plus I swam hard for an hour yesterday, and I have another hour Zumba class tomorrow!! Now I am not in the best of shape, and I am not getting any younger, but right now I feel like I can conquer the world!!!

I can not WAIT for next weeks class (I need to find me a broom skirt!!)! and you have got to know, mamma is taking ibuprofen, grabbing the heating pad, and crawling into bed – because I am sooooo tired.

So tired, but soooo happy!!!

LIFE IS GOOD!!! 😉

Have a FABULOUS evening!! 😉