Category Archives: Health

Is It Thursday???

Good evening!

Somehow I missed a day some where within this week. Not that I am complaining, but when I found out that it was already Thursday, I almost WHOOT-WHOOT’ed!! I am so thankful that Friday is tomorrow, I am really looking forward to getting one day closer to my weekend!!!

My dad had his medical procedure today for the prostate cancer he has been dealing with, and people have been coming out of the woodwork to send our family their prayers and best wished, which I am just so thankful for! I haven’t heard how he is doing yet, but his wife has assured me that she will let me know as soon as they get back to the hotel. I hope it is soon, because I am waiting on pins and needles for some good news.

The sun has done it’s best to peek out through out the day, and although it is still pretty chilly it is started to look a little like Spring around here today. There are flowers starting to bloom, and my sweetie decided that he would barbecue this evening, which I TOTALLY LOVE!!! We are having some grilled steak tonight, and a HUGE spinach salad! YUM!!! Which is perfect because I have been dealing with some anemia, and I have got to really increase my iron intake, and I hate taking iron pills – they always make me nauseous!!

Talking about needing more iron in my diet, I am going to have to do some research tonight to find out which foods are high in iron. Maybe I will post my finds tomorrow for anyone else who may need more iron in their diets. I will keep you posted! 😉

Did I tell you I have received a summons for jury duty??? I received it in the mail yesterday. I have never had jury duty before, which is pretty good seeing that I am 35. Anyone else have any jury duty stories!??

Anyway, I can see that this posting is getting a little long, so I am going to go wait for a call about my dad’s progress!! I will make sure to update you as soon as I hear anything!!!

 

Dad’s Procedure Update:
OK, I have just gotten a call from my sister, Alice, and my dad’s procedure went well. They inserted d 50 seeds into his scrotum with a needle – OUCH!!! (is that TMI???), which sounds like a lot but they could put in between 45 and100, so 50 is GREAT!! He got to hang out with his legs up in stirrups all afternoon – now he knows what our gyno visits are like. 😉 His physician said he shouldn’t have to go back again unless his blood platelets don’t go back down to zero like they are supposed to. He can’t be around kids, or pregnant women for more than 15-20 minutes at any given time for the next 4 months because he is radioactive. Talk about being a party animal!!! 😉

I am just so thankful that he is doing well, and I hope he is just able to get comfortable and get some rest!!

WE LOVE YOU, DADDY!!!! 😉

Have a FABULOUS evening!!! 😉

Note to Chunky Dunker’s Club: Make sure when choosing foods to eat, make sure to eat from every color of the rainbow. Cherries, carrots, blackberries, broccoli, asparagus, cabbage, various bell peppers, red potatoes, squash, all sorts of lettuces, etc. I think you get the idea, but the more varied the colors in your diet the more likely you are to be getting a better variety of your daily vitamins that you need to feel great!! Remember, YOU CAN DO IT!!! 😉

 

A Day of Prayer!

Good morning!

I just wanted to post a quick note this morning before I zipped off to work! Actually this posting is more like a request:

My dad is going in today, at 3 pm, to have his procedure for the prostate cancer that he has been dealing with. Would you mind praying for him today? I know that he is going to be alright, I can feel it in my bones, but I know that he could really use some prayer today – prayer for health, prayer for peace, prayer for rest, and  prayer for a quick recovery!! I really do LOVE that dad of mine, and I just could not imagine my world without him!!

This would mean so much to both me and the rest of my family!

Thank you!!!!

Have a FABULOUS day!!! 😉

The Chunky Dunker’s Club, Week 2

Good evening!

Welcome to our 2nd meeting of the The Chunky Dunker’s Club!

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Tonight’s topic is Finding a Weight Loss Partner:

Losing weight can be difficult for any dieter. You have to constantly deal with food temptation and find the motivation to exercise. To help you through any pitfalls that may get in your way you should look for a friend to help you reach your weight loss goals, you may have a better chance of actually losing some of those extra pounds this time around!

  1. Find a friend who has similar health and fitness goals as you do. They can be people in your immediate circle of friends, or you might find them online, or maybe you can find a weight loss buddy through a paid program like Weight Watchers, or Jenny Craig. Take your time, this task sounds easier than it actually is. You want to make sure that you choose someone who will help motivate you, while you are also able to motivate them!
  2. Establish some ground rules. For example, a little competition is a good thing, but too much can turn friends into enemies. Competition is the heart of the dieting partnership, so go ahead and push each other a little! But make it clear that the leader pulls the other up! NO ONE IS LEFT BEHIND!!!
  3. Find a good time for both you and your weight loss partner to get together, whether it be to exercise, try a new healthy recipe, or just to talk about how things are going. It should be win-win for both of you, never should one have to sacrifice time all of the time. Alternate times depending upon the available time or workout on the time available. If you have an online buddy, find a time that you can chat while walking in your respective neighborhoods, hands-free headsets make that easier than ever nowadays.
  4. Communicate. A major part of any friendship is communication. Keep this up as you both start to reach your weight loss goals. A friend can help one remain on track.
  5. (THIS ONE MIGHT BE MY FAVORITE!!) Pre-plan some awards for your progress, whether it be a manicure or pedicure after so many weeks of consistent effort, or some fun outing after a specific weight loss achievement. Make sure the rewards are non-food-based, realistically achievable, not too far off in the future, otherwise you might give up before you get there, and something that jazzes you when you think about it, so it keeps you motivated to keep going!

My questions for you:

  • How did your week go?
  • Were you able to implement any of the changes that were discussed last week?
  • Is getting a fitness partner something that you might do?
  • Does anyone have any yummy/healthy dessert ideas? I am an ice cream fiend, and I can tell I am going to need some help in this area!!! 😉

We will meet again next Wednesday evening!! and if you watch my blog daily, I will make sure to post some words of encouragement under my signature line just to keep us going, and to remind you that I am in this with you!! YOU ARE NOT ALONE!!!

Until next week GO CHUNKY DUNKERS!!!

Have a FABULOUS evening!!

Change is A-Coming!!

Good morning!

WHEW!! We have had a lot of excitement in our lives within the last 12 hours!! A lot of decisions to be made, a lot of changes. All for the good! I can’t divulge any of the specifics right now, but I can tell that my husband and I are going to be hopp’ for the next 6 months or so!!!

I am feeling a little better today, but that might be because I am pulsin’ with adrenaline this morning!!! I have my medication with me and I am heading to work. This morning, I am going to consider work a break!!! WHEW!! (Have I said that already???)

Anyway, here is your friendly reminder that the Chunky Dunker’s club meets tonight at 6pm, here! I will post a new Chunky Dunker’s article ever Wednesday evening, and you can have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!! I hope to see you there!!!

Have a FABULOUS day!!

A Day of Visitors!

Good evening!

I am still under the weather today, but I am determined to snap out of it and get my booty to work tomorrow!

As for who all of these visitors are? Well, early this afternoon my dad and his wife Trudi stopped by for a visit, as they were headed up to Portland, and then on to Seattle. My dad has prostate cancer, and will be getting his radiation treatment up in Seattle. Not the best way to get some vacation time, that is for sure!! But, I was thankful that they stopped for a few hours so we could catch up!! I am hoping he is feeling up to stopping back by as they head home on Friday!

This evening, I am waiting for my husband, my sister, Alice, and Taylynn to get here. Alice and Taylynn will be spending the night and then they will be on their way home tomorrow morning. I hear Taylynn is very talkative, which I just love!! I think 7 year olds should be talkative, it shows inquisitiveness, and that is the perfect age to be curious about EVERYTHING!! I am pretty sure I was!!! 😉

Anyway, things should be mostly back to “normal” by tomorrow – whatever that means!!

Have a FABULOUS evening!!! 😉

Note to Chunky Dunkers: Do just one healthy action more than you did yesterday, the accumulation of days will soon ad up, and before you know it you will be feeling fitter and healthier than you have in a long time!

A Very LATE Post!

Good evening!

I have been pretty much down and out today. I don’t want to go in any details, but I just really don’t feel so good, and have slept most of my day away with a heating pad, ibuprofen, and my two girls!! Still not feeling much better! :-/

I got a surprise this evening, my sister Alice is spending the night, and I didn’t hear about it until about an hour before she got here. When she did get here she filled us on what she was doing, Jason and her are heading up to Forks, Washington tomorrow and back. They are going to help an old friend of a family get through a difficult time. So when they come back tomorrow, we are going to have a little somebody with them, and I can’t wait to meet her!!

Anyway, I am hoping that tomorrow gets a little back more to “normal”! I will be single for the day!! That can sometimes be fun!! 😉

Anyway, as I get back to spending time with my sis!!!

Have a FABULOUS evening!!! 😉

How to Be a Bombshell!

Good evening!!

I am spending some quiet time this evening reading my Self Magazine. They have this GREAT article in it about Sofia Vergaras. Have you heard of her??? She is someone that has recently caught my attention! She is the saucy mom on the television show, The Modern Family. This article is called,

Sofia Vergara’s Rules of Attraction: Start your engines, ladies. The Modern Family bombshell shows you six ways to put a little va into your voom.

Now with a title like that, who could possibly resist??? I know I can’t, AND my va could TOTALLY use some voom – so here I am, honey!!! 😉

Instead of copying her 6 steps to Va-Va-Voom-ness, I thought I would paraphrase and make them my own!!!

  1. Tap into your inner Latina – Confident people have a way of carrying themselves that makes other more attracted to them. Latin women are very comfortable with their bodies and their sexuality. We aren’t afraid to show off a little bit more. Be proud of who you are and what you look like! If you have 5-10-15-100 pounds yet to lose – dress those pounds like you are SOOOO PROUD to own them!! They will eventually go away, but you will still be rocking your FIERCENESS!!
  2. Flaunt your assets – Go look in the mirror and decide what physical feature of yours you like the best, and HONEY PLAY IT UP!! If it is your eyes, wear some smokin’ eyeliner and mascara every day, or if it is your decollete then always rock v-neck tops that feature your best asset! But, again, it is about being proud of who you are, and what you have and just WORKING IT!!
  3. Laugh away stress – In my opinion, nothing can make you look more tired, and run down then when you have lost the lightness in you, that laughter and a sense of humor bring. Be able to laugh at yourself and be happy even under the worst conditions. When you see people in difficult times, that’s when their true nature comes out.
  4. Eat what you crave – Constantly denying yourself is decidedly not sexy. Find a small way to indulge every day, but then balance that out with other healthy habits. By doing so, not only do you feel like you have just had a treat, but it will make healthy habits easier to stick to because you will not feel like you are depriving yourself of something that you “can’t have”.
  5. Know when to say no – Take time to take care of yourself. You are not a machine, or the Energizer bunny! You NEED to have downtime to pamper yourself, and to re-energize from all that life may throw at you! It is hard to feel sexy when you are too busy looking haggard from running around like crazy, and constantly being on the go. Don’t be afraid to say no to someone who may want you to volunteer for one more activity, or trying to add one more thing to your to-do list. You will feel empowered that you took charge of your time, and you will look more relaxed and attentive for that next event where you are able to get in there and lend a hand.
  6. Trade sit-ups for Salsa – Doing a physical activity that is fun, in my opinion, is not exercise, it is fun!! so make sure you get involved in activities that make you happy, while causing you to work up a good sweat! Dancing, swimming, sports with friends, biking your neighborhood, all fun. As my niece likes to say, LET’S GO PLAY!!!

I hope these tips motivate you to go out and give some of these a try. They are simple ways to feel your absolute BEST, and you never know you may just get a date with some hottie while you are out living in your new sexy self!!!

Have a FABULOUS evening!! 😉