Category Archives: Health

The Chunky Dunker’s Club, Week 8

Good evening!

Welcome to week 8, of the Chunky Dunker’s Club!! At some point I am going to just have to call these posts “Chunky Dunker’s Club” and take off the week number, but I am very excited, and proud of us to have made it to week number 8!!! Can you believe it???

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Did you attempt your homework from last week?

LAST WEEK’S HOMEWORK: Write down 5 choices you make every day, and what pain you are trying to avoid, and what pleasure you are trying to gain from each choice. Look at your answers, if you were to change you pain/pleasure that you associate with these choices would your physical life improve. Underneath each choice, write what the reality of what you are doing here – this might be eye-opening for you.

How did that go? It wasn’t as easy as you thought it was going to be was it??

Well, I am excited to hear how everyone is doing with their own personal fitness goals this week, but before we jump to the comments section to chat, let’s discuss tonight’s topic!

Tonight’s topic: Visualizing Your Best YOU!!!

Myself, being a very visual person, this is one of my FAVORITE get fit exercises!! And there is ABSOLUTELY no sweating, pain, and you can do this dressed exactly as you are – or not, whatever the case may be, for my possible nudist readers!!! 😉

Visualization!!!

Try closing your eyes and see if you can envision yourself at your perfect fitness level. Don’t envision yourself from sometime in the past, but envision yourself fit, healthy, and vivaciously energetic right this minute.

What do you look like?
What are you doing?
What are you wearing?
Where are you?
Who are you with?
Are you doing something different then what you are doing now?
Hmmmmm…very curious, don’t you think???

In doing this type of exercise, you are tricking your brain into thinking that what you are seeing in your mind’s eye is actually your reality. Have you ever stopped to think that reality is all about perception anyways??? My reality is not the same as yours, and yours may not be the same as the next person – but YOU are still the one HAVING TO LIVE IN IT!!! Why not make your reality one filled with a YOU who is living fit and healthy???

TONIGHT’S HOMEWORK: Try visualizing your most fabulously fit and perfect self in your mind. Make your picture as clear, crisp, and as colorful as possible. For the rest of this week, bring this picture to the forefront of your mind when you have any moment of quiet. Work on fine-tuning your vision, tweak your hair, your smile, your boobs (come on ladies, I know you are thinking it!!) your posture, your speed, your stamina, your strength, your flexibility – ANYTHING YOU WANT!!! I think you get the picture THIS IS YOUR LIFE AND YOUR REALITY!!!

Life is not about finding yourself, it is about creating yourself!

If you need help with this, find healthy, realistic from magazines, or news articles, or heck draw one yourself!! If your mind can see and believe, it can achieve.

I fully believe that!!!
Get out there and get visualizing!!!

Have a FABULOUS evening!!

Catch-Up Tuesday!

Good evening!

I have to tell you that today has been such a very good day!! REALLY!!! The sun is shining, Chris and I have help at work now, which is DIVINE!!! Plus Julie really is VERY SWEET, so she has been a joyful addition to our team!!

I am sorry that my posts have been a little sparse the past two days! I had gotten caught up in a book – yes, I still do read, EVERY ONCE IN A WHILE!! I just finished reading  City of Fallen Angels, by Cassandra Claire, with my girlfriend, and co-worker Chris. She had finished it before me, which meant I HAD TO GET IT READ so that we could discuss!! WHEW!! So that is what I have been busy doing.

Ok, I got the last few pages read right before bed last evening! and can I tell you???

WHAT A HORRIBLE ENDING!!!

There is a movie that came out in 1982 that my mom used to watch A LOT when I was a little girl, it was called The Pirate Movie. Well, at the end of that movie, the main character, Mabel, who had been having a pirate dream for the length of the movie, realized she was getting a bad ending. She start calling out, “I want a happy ending! I want a happy ending!!” and the dream froze and, long story short – she got her happy ending!! Well,

I WANT A HAPPY ENDING!! I WANT A HAPPY ENDING!!!

For those of you who haven’t read City of Fallen Angels yet, Chris and I are both sooooo dang frustrated that we have to wait probably another year before we get to find out WHAT HAPPENS NEXT!!! UGH!!!

What is a girl to do??

Hmmm… I could always start another book???

😉

As I said earlier in this post, it is so nice and sunny here today – the first real feeling day of Spring!! FINALLY! This cheery, warm weather has started me dreaming about my farm again!! I am so ready to go out and find my farm! Today would be the most DELIGHTFUL day to go out and play in the gardens, take a nice leisurely walk, and spend some time laughing with my sweetie in the great outdoors!!

My sweetie is out working on a roof for a customer, and so I am home alone for dinner. I had a pretty big lunch today, so I have decided to do a light fruit and veggie based dinner tonight – kind of like a mini cleanse!! I have had a lovely pear, a nice crisp apple, and some freshly sliced strawberries!! Later, when/if I get hungry again, I have the makings of a fresh, crisp, green salad, which should be DELICIOUS!! if I get really hungry, we have some fresh baguette in the kitchen too, that I can tear a chunk off of!! Or maybe I can add about an ounce of cheese to the mix, for some calcium-rich protein! YUM! We’ll see! (NOTE: this is my attempt to live spontaneously! WILD? I KNOW!!!!)

I have decided to start buying only organic produce. It is more expensive, but I think in the long run, it can only help us by not consuming quite as many chemicals as we have eaten in the past! So, we have been eating organic produce for a few days now, and I have to tell you, that I was pleasantly surprised by the taste of a lot of these foods. They just taste better. More flavor, richer, somehow!! It has been less than a week, and I am already hooked!! Go figure!! Thanks for the words of encouragement, Sis!!! 😉

Tonight, I am going to do a little more reading, but I think I am also going to go take a nice walk out in nature, and just soak up as much vitamin D as I possibly can!!! Doesn’t that just sound lovely???

Have a FABULOUS evening!!

Note to Chunky Dunkers: I can’t wait to see all of you at our Chunky Dunker’s Club, here tomorrow night!!! It will be great to talk about our ups and downs in our efforts to getting fit and healthy!! If anyone would like to join us – I should have the night’s post published by 6:30 PM! The more the merrier! GO CHUNKY DUNKERS!!! 😉

My New Favorite Restaurant!

Good evening!

I am sorry I am posting so late! Jason and I went out with some friends tonight for dinner! I had promised that I would tell you about the new restaurant I discovered last night while I was waiting for my belly dance class to start.

This little place is called Venti’s and it is literally something like two shops down from my dance studio.

The staff there were super friendly, patient, cool, hip, artsy types, which was fun, but I am not exactly sure how to describe the food. I think this sign says it well, “Good, clean food”! I ordered a chicken teriyaki meal, which a portion of the purchase price went to help the local Boys and Girls Club, which you know I JUST LOVE!!!  I can’t remember exactly what the dish was called that I ordered, but it was just so fresh and delicious!!!

I could almost feel my body thanking me for choosing such fresh food!!

This dish had jasmine rice, chicken breast, hunks of fresh mozzarella, cabbage, tomatoes, bell peppers, broccoli, cilantro, and ginger in it, plus a yummy sweet and sour kind of teriyaki sauce – not to mention that it was like a FREAKIN’ WORK OF ART WHEN IT WAS SERVED!!! 😉

BEAUTIFUL!!! & DELICIOUS!!!

As you might be able to see, I had a book and journal with me so I could just sit and jot some of my thoughts down! This place had the most comfortablly relaxing atmosphere. It was like my authentic self to a deep break and had finally let it all out!!!

AAAAAAAAAAAAAH! 😉

They art from various local artists displayed on the gorgeous, and historic brick walls, which Honey, you HAVE to know that I LOVE!!

There was a plethora of things to look at and keep you visually stimulated! I really LOVED these stars hanging from various parts of the ceiling.

Even the old, worn hardwood floors had me ogling them! They were rustic and yet divine all at the same time!! I could TOTALLY see these in my dream home!! You remember, my chic little farm house???) The whole place was very warm and welcoming!!

There were so many cool, and interesting characters to people watch as I sat quietly against the wall observing anything and everything going on around me. I didn’t actually take pictures of anyone, because to be honest with you, I was too chicken to ask anyone for permission, but you will have to take my word for it, the clientele there are very artsy, creative, fun, beatnik-type people. I imagined they had amassed large book collections like myself and they spend all day talking about culture, art, and interesting things they had read. Ok, so that may be going a bit too far!! but Venti’s is HANDS DOWN my new favorite place to eat in town!!! If you ever are in downtown Salem, I would highly recommend it!!! 😉

Venti’s Cafe + Basement Bar | 325 Court St NE, Salem | 503.399.8733

Have a FABULOUS evening!!! 😉

My Mind-Body-Spirit Connection – Literally!!

Good evening!

Ok, so where to begin?? Well, tonight was week 2 of my belly dancing class! I am soooooo LOVING this class!! If I didn’t hurt so badly after one, I could do this EVERY SINGLE NIGHT!!! I also have decided that I think it should be made a pre-requisite for any girl wanting to graduate from high school so that she is comfortable in her own skin. SERIOUSLY!!! 😉

I had a HUGE Ah-Ha moment this evening!! I have always known that I have had a mind, a body, and a spirit, but I have always treated them as separate entities! I learn to be smart, I talk to God to be spiritural, and I exercise to be physical. I realized that might just be exactly what my problem has been all along. I have literally created this disconnect between these three areas of myself and I have never made the connection that they each are effected and are dependent on each other.

Was this a lesson I missed in school??

Was I sick the day that this was taught in church??

Was this a day when I was too busy to listen to my mother??

Why haven’t I ever realized this before????

I have always been a heavy person, so I had come to the conclusion that I am never going to be a truly physical person because I have no control over my body.

The Ah-Ha moment was when I realized this was BS!

I am learning that practicing belly dancing shows you that through action, and practice you can make your body do things that you NEVER thought it could do previously!! The instant the instructor said,

“You can not think to do the move, you have to just let it happen.”

“What? That doesn’t make any sense”, my mind said to my body.
“Try it anyway!”, my spirit said!!

and the next thing I know, I am doing the move, at least the reflection of myself is doing the move, so I am assuming that person dressed like me, sweating like me, panting like me, is me!!

LIGHTBULB!!! YES, I CAN DO THESE MOVES!!

YES! I CAN BE A PHYSICAL PERSON!!!

But even more than that, my mind, and body, and spirit are all connected. They are not independent of each other! and if I am willing to put into practice actions that will challenge each of these three areas, they will rise to the occasion and things that I thought would never actually could happen, will happen. Now I think I understand what the Bible means when it says that men (or women) can move mountains!!

Am I the last one to have learned this lesson??? I sure hope not! I just can’t believe that I can do these moves!!!

I will tell you more about my day, tomorrow!! I even have pictures to post!!! but this girl has got to take her tired body, mind, and spirit to bed!! 😉

Have a FABULOUS evening!!

The Error of Forgetting to Day Dream!

Good afternoon!

I have stumbled across this article on MSNB.com. The article is called “Eat, drink, pee: Basic life functions we screw up”. I pulled out one piece that I thought would be a great reminder to me, and maybe to you too. I hadn’t realized this but we make a mistake in our daily lives, and that is that we forget to daydream.

Here is what this article has to say about this:

Your second mistake: Forgetting to daydream

What you’re doing wrong: “We spend most of our time in this brain state called the beta brain wave, which is associated with our logical thinking but it’s not a very inspirational state,” says Hansen. Daydreaming puts you into an alpha state where you are much more capable of creativity and inspiration. This is the feel-good state you’re in when you just wake up or fall asleep. It’s the same state a person reaches during meditation.

Health fallout: If you never daydream, zone out or chill long enough to enjoy this state, you never fully recharge, become inspired or have creative ideas. The alpha state can not only improve your emotions, but it can also improve your physical health. There are studies in the works that show reaching the alpha state through meditation specifically might lower the risk of both heart attack and cancer.

The fix: How much do you need to daydream? Experts say it’s hard to gauge but try to make time for a little alpha- recharging several times a day. Take 10 minutes to zone out and reflect on nothing in particular, focus on a fantasy like you won the lottery or landed your dream job, or try a mini-meditation.

To the read the whole article you can go to the article on MSNB.com called Eat, drink, pee: Basic life functions we screw up (

http://www.msnbc.msn.com/id/42459282/ns/health-behavior/)

Have a FABULOUS afternoon!!
~Christina 😉

The Chunky Dunker’s Club, Week 7

Good evening!

Welcome to week 7, of the Chunky Dunker’s Club!! Where does all of the time seem to go??

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Tonight’s topic: Emotional Eating!

I am not sure about you, but I sure am guilty for eating, not because I am hungry, but because I am needing something emotionally. For example, I got home from a not so pleasant day at work not to long ago, and went right to the cupboards and ate two cookies. With nary a thought about, why I was eating those cookies. Was I hungry? What was I really needing? Were those cookies going to satisfy whatever those needs were?? Uhm…no, no, and no!!

What I am learning, as I go through this get fit journey with you, is that sometimes to have any kind of success, you first have to figure out why you do what it is that you are doing. It is all about pain and pleasure.

I believe there are two kinds of forces in this world that sway you to make a decision either one way or the other. Pain and Pleasure. What pain are you trying to avoid, and what pleasure are you trying to gain? Think about it, I ate the cookies because I was trying to avoid the pain of having to deal with my day, and to gain the pleasure of tasting some really yummy cookies.

How else do we use pain and pleasure in our get fit choices?

I am not going to get up to exercise because I want to avoid the pain of having to get out of bed early, and gain the pleasure of sleeping for an extra hour. I am convinced that this pain/pleasure principal applies to EVERY CHOICE WE MAKE!!!

HOMEWORK: Write down 5 choices you make every day, and what pain you are trying to avoid, and what pleasure you are trying to gain from each choice. Look at your answers, if you were to change you pain/pleasure that you associate with these choices would your physical life improve.

Underneath each choice, write what the reality of what you are doing here – this might be eye-opening for you.

For me, my homework would look something like:

Choice #1: I let Jason make my breakfast, snack, lunch and dinners, and whatever he makes I’ll eat
Pain I Am Avoiding: Having to take time out of my busy day to plan and do the work for this myself
Pleasure I am Gaining: It feels so good to have someone do all of this for me. I feel spoiled!! 😉
Reality: I don’t think it is wrong to have Jason help me in this way, but ultimately I have to be the one to be responsible for what I put into my mouth. I need to speak up and let him know what I want in my lunch box, so he doesn’t always have to guess, or over pack my lunch box.

Choice #2: I choose not to take time out of my work day and go exercise like most of my co-workers.
Pain I Am Avoiding: I am avoiding looking silly, sweating, or getting sore
Pleasure I am Gaining: I think that I can spend that hour a day doing more work at my desk
Reality: I think the reality is that the longer I sit at my desk, the slower my metabolism is going to get, the more weight I am going to gain and in 10 years, when I have all sorts of weight related sicknesses, I am going to look back and say, “why I didn’t I do something about my health when I could have?”.

Choice #3: Watching more than an hour of television every evening
Pain I Am Avoiding: Having to deal with chores that need to be done, or having to deal with negative emotions the might have emerged from my day
Pleasure I am Gaining: I get to zone out, and just stop thinking for myself
Reality: I spend more time watching other people “Live” than I actually do living myself. These people on television are not my friends, they don’t know who I am, they are not even real! Sheesh!

Choice #4: I choose not to get out of the house of the evening and go walking, or swimming with Jason
Pain I Am Avoiding: It feels like too much work
Pleasure I am Gaining: I make excuses for myself to not have to go out, “I have earned” being a lazy hermit somehow. So it is almost a sense of entitlement, plus I just LOVE being home.
Reality: I am really missing a great opportunity to not only increase my physical fitness, but to also spend some quality time with Jason. Realizing that makes me sad.

Choice #5: Not getting to bed early enough that I get at least 8 hours of sleep every night
Pain I Am Avoiding: I have this weird feeling that if I go to bed early then I will either “miss something”, or I will just have to wake up sooner to go back to work again
Pleasure I am Gaining: Uhmmm…getting to do one last chore, or cross off one last thing off of my to-do list
Reality: Who am I kidding?? This just makes me more tired, and irritable the next day, and it gets progressively worse until I get myself some sleep – that is not helping anyone!!!

What would your choices look like? Let me know in the comments above!

Have a FABULOUS evening!! 😉

A Saturday Evening of Firsts!

Good evening!

Today has been such a SPLENDIFEROUS day!!! After getting off to a rousing start this morning, my husband was feeling froggy and decided to head out with me to do the few errands that I was wanting to get ran, and we got them all done and was back home by about noon – UNHEARD OF!!! WHOO! HOO!!

Anyway, we did quite a bit of grocery shopping, and even though Jason had woken up with his back feeling better, he had overdone it. I knew we would have to take it easy for the rest of the afternoon, which was cool because that kind of left me time to do some of the things that I had wanted to get done today anyway!!

After all of our errands, we were going to sit down and watch some tv, but I have decided that I have to wean myself off the need to “numb out” to the tele, so I asked my body what it wanted to do instead. I realized, I was really, really tired! So, I did the unthinkable and took a nap, Jason joined me and it was so sweet and peaceful. We woke up after a while feeling much better, his back and my energy level, and I knew it was time to get some cooking done!!! YEAH!!

I was very excited to start making croissants from scratch! I pulled up my croissant recipe, and realized, that it is going to 7 1/2 hour to prepare, so I had better start on them the first thing tomorrow morning – I will take pics of my progress. Change of plans!! So, for today, I decided to make a white sauce, something I had never done before! After the white sauce had thickened, I did a very Paula Deen kind of thing to it, and added about a cup of cheese to the basic recipe and, once melted stirred in some cooked whole wheat pasta – it was pretty tasty! I wanted to health up my white sauce, you know exchange some of the unhealthy ingredients with some healthier substitutions, so I used whole wheat flower, which made it a little grainy, so I will have to experiment with that. I also used skim milk – which is something my mom used to do all the time, so I was pretty pleased with the results. My sweetie didn’t seem to disapprove of it, although that is hard to decipher whether something is good or not because he is like “Mikey” and will eat just about anything!! LOL! But that is ok, I still love you, Baby!!! 😉

A friend of mine gave me a tea to try this week, more specifically a green tea. I have been looking for one that tastes halfway decent because I am hearing more and more how much it is good for me. Well, I am SOOO IN LOVE WITH THIS TEA!! I am going to pick up some more tomorrow morning – I had to find out online where it is sold, because I couldn’t find it at my grocery store this morning. This tea is called Mighty Leaf Tea, and the flavor is Marrakesh Mint Green Tea!! It is so delish!!! Which is really saying something because I don’t normally like green teas!!! I can not wait to have a stash of this in the house!! YUM!! 😉 I am going to pick up a few boxes of this, and gift one back to the friend who gave me the sample, as a thank you!! I really appreciated his generosity!! 😉

We did finally sit down to watch an episode of Bones this evening, and as soon as I am done blogging tonight, we are going to take our things and go head over to the pool to get some swimming in! I need to limber up for class this week, and I think the hot tub will do Jason’s back some good!!

Then when we get back, we may watch a movie while I do some crafting!! I am making all homemade gifts for Christmas this year, so I really had better get a move on!! I have a LOT of people on my list this year!!! 😉

It is so nice to just be, and not worry about what I “should” be doing, and just do what I WANT to be doing!!! What a novel concept!!! All-in all, I have to confess, this is a damn near perfect day!!!

Have a FABULOUS evening!! 😉

Friday Night Wrap Up!

Good evening!

First I wanted to start out by saying…to my daddy & his wife Trudi! They have been married four happy years, today!!! I wish you both the VERY BEST!!! 😉

I love you very much!! 😉

When I was trying to decide what to write about this evening, I thought that I would just share with you that this has been a VERY GREAT week. Between my new habit of writing for an hour in my “Morning Pages” every morning, or getting brave enough to start a 3-month belly dancing class, at the size that I am, this has been a FABULOUS week of self-discovery.

I have always felt that I have had a pretty good handle on who I was, and what I wanted out of life, but the action of writing my scatter-brained-random-crazy-confusing thoughts down on paper, in my own handwriting, with no set writing rules, for an hour every morning has given me a clarity about myself that I have never experienced in all of my 35 years of living. I am starting to see things about myself that I’d always hoped would be present, and actually are, and some things that I have wanted to be present, more out of envy than true want, but will never be.

Both are ok.

Both define who I am.

I am starting to see that I am good.

And knowing who I authentically am, and who I am authentically not, is such an eye opener and the giver of true freedom.

Freedom to be me.

Without fear.

Without worry.

Without self-judgement.

That is huge for me. That might be huge for you too, I don’t know.

I took my first MAJOR step in literally stepping out of my self-imposed box, and took a belly dancing class. A belly dancing class that will last for 3 months, mind you!!  Being a 300+ pound woman, the old me would NEVER EVER have been brave enough to do that!! I was trying to talk myself into skipping the whole thing and just going home, all the way up through having to walk out of the dance studio’s restroom, after changing into my leggings and t-shirt, and I just stopped and remembered what I had already had discovered in my morning pages. I am an artist. I knew like a flash that I was not going to chicken out. For once in my adult life I was actually going to follow through with one scary thing on my life list simply because I knew it was AUTHENTICALLY ME!! I am an artist.

I am an artist.

I AM AN ARTIST!!!

I want to shout it from the rooftops!!

This is something that I have always, ALWAYS wanted, and was just too damn chicken to bring it to the forefront of my reality! I AM AN ARTIST! I get teary-eyed saying it out loud even now. I AM AN ARTIST! I ALWAYS have been, since I was as young as I can remember. Going to a belly dancing class is something that a creative person would do. When I made that mental connection then I wasn’t scared anymore. I walked out there, into the middle of all of these women – who I am sure have all of their own body issues going on, and are too focused on that, to be focusing on my body issues, stood right in front of the dance studio’s windows and I GAVE IT MY ALL AND HAD THE TIME OF MY LIFE!! It was as if I had taken a deep breath for the first time since I stopped playing music almost 13 years ago.  I am an artist.

Wow! I have always been a firm believer that God has a dream for you, but not only that, but that His dream for you is WAAAAAY BIGGER than you COULD EVER IMAGINE for yourself! I don’t know what the future holds, or what more the next 11 weeks of Morning Pages is going to help me uncover about myself, but I think that this week, I got a glimpse of God’s bigger plan for me, and it just jazzes me more than I could EVER imagine!! I guess that is the point, isn’t it?

He is bigger.

He is greater.

There is a little song that we used to sing as children, and these are the words:

God is so good,
God is so good,
God is so good,
He’s so good to me.

This simple little song sums up my feelings perfectly.

Have a FABULOUS evening! 😉

A Night of Shimmying!!

Good morning!

Well, I did it!!! I can’t believe it, but I did!!! My belly dancing class last night was sooooo much fun!!! What an EMPOWERING class!!! I had always thought that belly dancing was for the benefit of men, after last night I realize that the power in belly dancing belongs entirely to women!! Taking charge of your body, undulating, swaying, and shimmying. When combined with the music, there is almost something magical that happens that just pulls the moves out of you – I can’t think of how else to describe it!!

I also love that belly dancing is so accepting of all ages, body types, and conditions!! And last night all categories were represented, so I fit right in!!! I really had nothing to be afraid of!!!! 😉 I have muscles I never knew that I had that are hurting right now (but in a satisfying way)!!! What an AWESOME way to trick yourself into exercising!!! 😉 I can not WAIT until next week’s class!!

Well, I have got to zip off to work!!!

Have a FABULOUS day!!! 😉

A Morning of Excitement!

Good morning!

Well, I am seriously late on getting my posting out the door this morning! I have been running myself ragged trying to accomplish a bunch of stuff of my to-do list every morning, and Thursday’s are kind of hard because I have to get to work a little earlier than normal.

Tonight is my first belly dancing class. I am so scared, and nervous, and super excited all at the same time!! This is my way of challenging my bravery muscles by stepping outside of my comfort zone and doing something that I have always been super envious of others who have been ballsey enough to do – so now IT IS MY TURN!!! 😉 I couldn’t decide what to pack to wear for this evening – you should have seen me freaking out in my huge closet this morning! I have decided on a simple pair of black capris, a tank top with a fun t-shirt over the top of that. I may not be too stylin’, but at least I will be EXTREMELY comfortable!!! 😉

I finished my morning pages this morning! I am really LOVING the process of doing those! I have to get up at 5:30 in the morning to get them done, because they take me almost an hour to do. They really help clear the clutter out of my head, and help me focus on what is really important to me right now. I only started doing these pages on Saturday, and in the few short days I have started doing them, I have really learned A LOT about myself that I WAS COMPLETELY OBLIVIOUS too!! How does that happen??? I have lived with myself for 35 years, and apparently I am just meeting myself for the very first time!! 😉 

The morning pages process comes from the book The Artist’s Way. I have the morning pages journal which doesn’t have too much from the original book, but it basically skims the surface on how to tap into your inner artist. When I first found the book, I couldn’t afford it, but my Sis, Alex told me that she has found it for me for only $8 and will be sending it up my way! I CAN NOT WAIT TO GET MY HANDS ON IT AND START READING!!! I LOVE it!!! Thank you, Sissy!!! You are THE BEST!!! 

Anyway, I had better get back to the business of living life! It will be late, but I will try to post at least SOMETHING this evening about my class tonight!! I can’t wait! I really just am SO STOKED!!! 

Have a FABULOUS day!! 😉
~Christina