Category Archives: Goals

Getting Back to the Basics!

Good evening!!

This seems like it has been a really crazy busy day!!! I have just gotten home from a REALLY REALLY LOOOONG day of work, a quick run to pick up a couple of my FAVORITE BOOKS OF ALL TIME, Pride and Prejudice, and The Divine Secrets of the Ya-Ya Sisterhood (both in hardback, for my collection), and then dashed off to the grocery store to pick up dinner!!! WHEW!!!

Now I am going to confide something to you that maybe not a lot of people know about me, and for some of you this may be TMI, BUT, I LOVE when I get to come home, slip my shoes off at the door, get something cold to drink, tonight it is sugar free Orange Creme sparkling water, hang up the work blazer, and slip OUT OF MY UNDERWIRE BRA!!!! WHOOOO-BABY!!!! Now, I realize I might have just lost some of you there, but HONEY!! I am TELLING YOU!!! Talk about that feeling of, “LOOK, HONEY, I’M HOME!!” SAH-WHEET BLISS!! 😉

Thank you for letting me share that with you!! LOL! My sweetie and I are getting ready to sit down to a really late, light dinner, and then, of course, we are going to watch another episodes of Bones tonight. We are still playing catchup on NetFlix, and watch on average one episode per day, which is pretty good seeing they are about 45 minutes a piece!!

Hey, I just realized that if I wanted to, I could do exercises for 45 minutes while watching Bones every day, just to make sure that I get my time in. If I have time enough for Bones, I surely have time for EXERCISE!! What do you think???

I also picked up a copy of Martha Stewart Living this evening, I haven’t read through one of those in over 10 years – WOW! Has it really been that long!?? I remember when Jason and I were first married we didn’t have a lot of money for any kind of material things are for doing much more than finding free stuff to do, but if I was ever having a particularly rough week, my sweetie would manage to rustle up the funds to go pick up a copy of this magazine for me. I would just spend a whole lazy afternoon skimming through pictures, reading the articles, getting inspired, and dreaming about my future life that I just knew I was going to have – I may have to spend some time doing that this weekend!!! Simply DIVINE!!!

Have a FABULOUS evening!!

Note to Chunk Dunker’s: Take some time to reward yourself for a job well done today! Look for something that you did well, it could be large or small, and treat yourself to some pampering, time with a friend, maybe some flowers?? You will not only feel great about doing something good for yourself, but you will reinforce your positive behavior and it may subconsciously help you want to do that good action again!! GO CHUNKY DUNKER’S!!!

Quote of the Day!

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

I hope you are having a FABULOUS day!! ;-)

Is It Thursday???

Good evening!

Somehow I missed a day some where within this week. Not that I am complaining, but when I found out that it was already Thursday, I almost WHOOT-WHOOT’ed!! I am so thankful that Friday is tomorrow, I am really looking forward to getting one day closer to my weekend!!!

My dad had his medical procedure today for the prostate cancer he has been dealing with, and people have been coming out of the woodwork to send our family their prayers and best wished, which I am just so thankful for! I haven’t heard how he is doing yet, but his wife has assured me that she will let me know as soon as they get back to the hotel. I hope it is soon, because I am waiting on pins and needles for some good news.

The sun has done it’s best to peek out through out the day, and although it is still pretty chilly it is started to look a little like Spring around here today. There are flowers starting to bloom, and my sweetie decided that he would barbecue this evening, which I TOTALLY LOVE!!! We are having some grilled steak tonight, and a HUGE spinach salad! YUM!!! Which is perfect because I have been dealing with some anemia, and I have got to really increase my iron intake, and I hate taking iron pills – they always make me nauseous!!

Talking about needing more iron in my diet, I am going to have to do some research tonight to find out which foods are high in iron. Maybe I will post my finds tomorrow for anyone else who may need more iron in their diets. I will keep you posted! 😉

Did I tell you I have received a summons for jury duty??? I received it in the mail yesterday. I have never had jury duty before, which is pretty good seeing that I am 35. Anyone else have any jury duty stories!??

Anyway, I can see that this posting is getting a little long, so I am going to go wait for a call about my dad’s progress!! I will make sure to update you as soon as I hear anything!!!

 

Dad’s Procedure Update:
OK, I have just gotten a call from my sister, Alice, and my dad’s procedure went well. They inserted d 50 seeds into his scrotum with a needle – OUCH!!! (is that TMI???), which sounds like a lot but they could put in between 45 and100, so 50 is GREAT!! He got to hang out with his legs up in stirrups all afternoon – now he knows what our gyno visits are like. 😉 His physician said he shouldn’t have to go back again unless his blood platelets don’t go back down to zero like they are supposed to. He can’t be around kids, or pregnant women for more than 15-20 minutes at any given time for the next 4 months because he is radioactive. Talk about being a party animal!!! 😉

I am just so thankful that he is doing well, and I hope he is just able to get comfortable and get some rest!!

WE LOVE YOU, DADDY!!!! 😉

Have a FABULOUS evening!!! 😉

Note to Chunky Dunker’s Club: Make sure when choosing foods to eat, make sure to eat from every color of the rainbow. Cherries, carrots, blackberries, broccoli, asparagus, cabbage, various bell peppers, red potatoes, squash, all sorts of lettuces, etc. I think you get the idea, but the more varied the colors in your diet the more likely you are to be getting a better variety of your daily vitamins that you need to feel great!! Remember, YOU CAN DO IT!!! 😉

 

The Chunky Dunker’s Club, Week 2

Good evening!

Welcome to our 2nd meeting of the The Chunky Dunker’s Club!

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Tonight’s topic is Finding a Weight Loss Partner:

Losing weight can be difficult for any dieter. You have to constantly deal with food temptation and find the motivation to exercise. To help you through any pitfalls that may get in your way you should look for a friend to help you reach your weight loss goals, you may have a better chance of actually losing some of those extra pounds this time around!

  1. Find a friend who has similar health and fitness goals as you do. They can be people in your immediate circle of friends, or you might find them online, or maybe you can find a weight loss buddy through a paid program like Weight Watchers, or Jenny Craig. Take your time, this task sounds easier than it actually is. You want to make sure that you choose someone who will help motivate you, while you are also able to motivate them!
  2. Establish some ground rules. For example, a little competition is a good thing, but too much can turn friends into enemies. Competition is the heart of the dieting partnership, so go ahead and push each other a little! But make it clear that the leader pulls the other up! NO ONE IS LEFT BEHIND!!!
  3. Find a good time for both you and your weight loss partner to get together, whether it be to exercise, try a new healthy recipe, or just to talk about how things are going. It should be win-win for both of you, never should one have to sacrifice time all of the time. Alternate times depending upon the available time or workout on the time available. If you have an online buddy, find a time that you can chat while walking in your respective neighborhoods, hands-free headsets make that easier than ever nowadays.
  4. Communicate. A major part of any friendship is communication. Keep this up as you both start to reach your weight loss goals. A friend can help one remain on track.
  5. (THIS ONE MIGHT BE MY FAVORITE!!) Pre-plan some awards for your progress, whether it be a manicure or pedicure after so many weeks of consistent effort, or some fun outing after a specific weight loss achievement. Make sure the rewards are non-food-based, realistically achievable, not too far off in the future, otherwise you might give up before you get there, and something that jazzes you when you think about it, so it keeps you motivated to keep going!

My questions for you:

  • How did your week go?
  • Were you able to implement any of the changes that were discussed last week?
  • Is getting a fitness partner something that you might do?
  • Does anyone have any yummy/healthy dessert ideas? I am an ice cream fiend, and I can tell I am going to need some help in this area!!! 😉

We will meet again next Wednesday evening!! and if you watch my blog daily, I will make sure to post some words of encouragement under my signature line just to keep us going, and to remind you that I am in this with you!! YOU ARE NOT ALONE!!!

Until next week GO CHUNKY DUNKERS!!!

Have a FABULOUS evening!!

Change is A-Coming!!

Good morning!

WHEW!! We have had a lot of excitement in our lives within the last 12 hours!! A lot of decisions to be made, a lot of changes. All for the good! I can’t divulge any of the specifics right now, but I can tell that my husband and I are going to be hopp’ for the next 6 months or so!!!

I am feeling a little better today, but that might be because I am pulsin’ with adrenaline this morning!!! I have my medication with me and I am heading to work. This morning, I am going to consider work a break!!! WHEW!! (Have I said that already???)

Anyway, here is your friendly reminder that the Chunky Dunker’s club meets tonight at 6pm, here! I will post a new Chunky Dunker’s article ever Wednesday evening, and you can have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!! I hope to see you there!!!

Have a FABULOUS day!!