Category Archives: Goals

Chunky Dunkers!

Good evening!

Welcome to the Chunky Dunker’s Club! Chunky Dunker’s is an online get-fit/healthy support group that meets every Wednesday around 7PM Pacific Standard Time. The purpose of this group is to support and cheer each other on as we work our way towards our get fit and healthy goals, whether that is to lose 5 pounds, run a mile, or to cut caffiene from our diets – whatever your health and fitness goals are for you – we are here to support you. Every week I post a little something to help motivate you, or cheer you on, and we all get together in the comments section to chat.

This is not a closed group, so if you would like to join us, please feel free to do so, the more the merrier.

Anyway, this week’s topic is: Is there a correlation between clutter and weight?

I have been hearing a lot about how clutter may be directly related to your weight.

Hmmm…that could explain a lot!! LOL!

There is a message that says that there is a direct correlation between how much clutter you have in your life and how out of shape you are. I am a firm believer that your external is a true representation of your internal, so maybe that makes some sense. I think that if this is true, it is because without having to deal with a cluttery house/life you have more time/attention to plan and prepare your meals, you have more time to exercise. More order in our living environment makes us calmer inside our minds.

Could all of the  stuff  be like a protective security blanket in the same way that excess weight provides protection? It is enough to make a girl want to go take another load of miscellaneous stuff over to my local Goodwill! 😉

What are your thoughts on clutter and weight? I would LOVE to hear your thoughts!!

Have a FABULOUS evening! 😉

A Night of Vision Boarding!

Good evening!

I have spent the past hour gathering pics from Polyvore to create an electronic Vision Board!!

The things that I am dreaming of is a passionate marriage, traveling, yoga, dancing, France, faith, family, friends, farm-living, photography, books, and a crystal chandelier for good measure!!

Anyway, I am getting back to journaling and time/goal management, which I realize are two different things, but I have found that since having not being consistent with these 2 things I have not been as happy as I normally am – not that I am sad, just not as happily as I could be! Nor am I getting as much done as I usually do! So, tomorrow morning, I am back to spending some time writing my morning pages, and I will have my to-do list written before I head to bed this evening!

Matter of fact, here it is:

  • At least 30 minutes of aerobic exercise
  • Drink at least 2 liters of water
  • Take iron pill
  • Eat a healthy breakfast
  • Eat a healthy lunch
  • Eat a healthy home-cooked dinner
  • Write morning pages
  • Morning skin care routine
  • Recycle at least 10 magazines
  • Do a load of dishes
  • 1/2 hour art studio clean
  • Put laundry away
  • Sweep floors
  • Spend at least 10 minutes meditating
  • Get in bed by9 pm

Ok, I think that list is long enough! 😉

Oh, I wanted to share some micro goals that I have come up with:

  1. Lose 7.6 pounds
  2. Finish cleaning art studio
  3. Make sure all books in this house have a place to “live”

These are small enough that they will get me closer to a few of my big goals, and they are small enough as to not be overwhelming! 😉

Have a FABULOUS evening! 😉

PS. I will “see” you Chunky Dunkers tomorrow evening, at about 7-ish!! 😉

Chunky Dunkers!

Good evening!

Welcome back to the Chunky Dunker’s Club! We have been MIA for the past two weeks because of traveling, but I am happy to report that I am back!! Chunky Dunker’s is an online get-fit/healthy support group that meets every Wednesday around 7PM Pacific Standard Time. The purpose of this group is to support and cheer each other on as we work our way towards our get fit and healthy goals, whether that is to lose 5 pounds, run a mile, or to cut caffiene from our diets – whatever your health and fitness goals are for you – we are here to support you. Every week I post a little something to help motivate you, or cheer you on, and we all get together in the comments section to chat.

This is not a closed group, so if you would like to join us, please feel free to do so, the more the merrier.

Anyway, this week’s topic is: Knowing When to Stop Lying to Yourself

I have a very dear girlfriend who is a psych professor, and one of the things that she always says to me is that you always become what you need. So tonight’s topic is something that I need. I have been lying to myself thinking that I have been doing all of these healthy things, when in reality I have really been ignoring my health needs almost disgustingly. I haven’t exercised in weeks, I eat whatever I want whenever I want, and my sleeping habits have been really varied. All of this is leaving me fat,  feeling tired, achy, run down, and really not like myself at the moment.

So, now I have really got to stop lying to myself! I need to get my booty off of the couch and get out there and stop kidding myself. The choices I make today, are the results I am going to get tomorrow!!

I think it was Benjamin Franklin who said,

“If you don’t take the time to take care of your health now, you will have no choice but to take care of your sickness late.”

That is something I have been giving some serious thought to, so I am recommitting to doing little-by-little every day to get myself healthier!! I am worth it, my sweetie is worth it, and the rest of my family is worth it!

Here is to the future, AND TO THE HERE AND NOW!!

Have a FABULOUS evening! 😉

Taking a Moment to Catch Up!

Good evening!

Tonight is the last night of our two week vacation! Jason and I are both going back to work tomorrow. Normally I would be a little bummed about it, but to be honest with you, I have been going a little stir-crazy, and I am sure I have been starting to drive Jason crazy, so I am happy about getting back to the office to see the girls!! I would love to tell them that I have been doing all sorts of crazy, zany, and adventurous things, but really it has been a very peaceful vacation. I am convinced now more than ever that I should schedule a 2 week vacation at least once every year! This has been really good for both Jason and I!!! 😉

When I think about it, there is only 2 weeks until I get another long weekend with my sisters for Women of Faith in Portland. It is something us girls do every year. It is going to be a little weird because my sister, Lynette is not going this year. I have never gone to Women of Faith without her, so it will take some adjusting, but I am sure that the three of us girls will still manage to have fun. We look forward to Women of Faith EVERY year! 😉

What else? Well, I feel like I have been a little disconnected from my artistic self these past 2 weeks. I did get into the art studio both this morning, and yesterday, but it was mainly to put away all of my art supplies that I had taken with me on vacation, plus all of the new supplies I had gathered while out with my sisters in Roseburg. I had taken the 5 week, online class with Kelly Rae Roberts, and to be honest with you, I had really gotten overwhelmed and stopped reading and doing my reading and assignments. I have decided that I will do one lesson per day, until I get it all finished! I really want to make my creative career a reality!

Also, I have a BUNCH of Christmas ornaments to make for my sister’s booth, at the Douglas County Christmas Fair, down in Roseburg. That happens the first week of December, so I had really better get hopping on that! I am hoping to use that as a jumping off point for my creative business. I will keep you posted.

I have also got to start watching Hoarders again, because every time I watch that show, it scares me into really cleaning out spaces in my home. Right now the two areas that really need it are my art studio, and my book collection. Way to psych myself out, right? Does anyone else have that same reaction to Hoarders ? I hope it is not just me!! 😉

Anyway, I am off to go have a late dinner, and then enjoy the quiet of my last evening of my vacation!!

Have a FABULOUS evening!! 😉

I Made Something!

Good evening!

I am happy to report that I am still hotelling at the coast. It is our last night here and we are LIVING IT UP!! Well, as living it up as two old married people can do with two skittish long-haired chihuahuas!! Ok, so we aren’t actually “living it up”, we are having fun watching the tele, listening to the ocean, reading, and I am very happy to announce that I have finally finished another piece!!! YEAH!!!

Creative block is officially over!!!

Who knew I would have to stay at an inexpensive hotel at the coast to get my groove back!!!

Anyway, this piece is 7″ x 7″ acrylic on wood, and I am calling it “Irreplaceable Coco!”

I would LOVE to hear your thoughts on this in the comments section! I am have a couple of other pieces in the works, so I am hoping to be able to share some more completed pieces soon!

Anyway, we are on our way home tomorrow, but just long enough to get all of our laundry done and our camping stuff put away, then we are heading down to Roseburg to spend a couple of days visiting with my family!!! That should be fun!! I know it will be nice sleeping in our bed tomorrow evening!! SWEET BLISS!! 😉

Have a FABULOUS evening! 😉

Help Me Lady Gaga I’m A Pork Chop!

LOL!! Good evening!

Now, before you think I have totally gone and lost my mind, there is a story behind today’s post title! When I woke up this morning, at the camp site at the coast, I was awoken to some little kid yelling this at the top of his lungs:

“HELP ME LADY GAGA, I’M A PORK CHOP!!!

I am not sure what caused him to choose this particular war cry anthem, or if he somehow he has come to believe that Lady Gaga has recently been sainted as the Patron Saint of Pork, but man – it was just TOO funny!! It was really nice to wake up laughing!! and this has since become my anthem for the day, seeing that if it was good enough for that little kid, it was definitely good enough for me!!

Today has been a pretty good day! My sweetie made us breakfast, we have taken the girls on a couple of walks, I took the world’s L-O-N-G-E-S-T nap with our girls, while my sweetie went fishing, I spent a long time organizing my comp site “art studio”, which was fun! My husband assured me that having an “art studio” was sheer insanity, but that was alright because I am an artist – isn’t that sweet??? Uhmmm…I think! 😉

Anyways, tonight, we are going to go forage for food – probably eat at a local restaurant, go back to the campsite, and I am sure to at least try and kick my husband’s booty at some game, or at least not try to pout when he kicks mine!! HAHAHA!!

Oh, and I hope you enjoy today’s pictures! This is how we “rough it” while camping!! HUGE tent, two queen sized air mattresses covered in oodles, and oodles of sumptuous blankets, a thick red carpet underfoot, and the tent’s mudroom turned “art studio”!! Mama can’t help that she is spoiled!! LOL! 😉 I’m worth it!! 😉

Anyway, I should have pics of lots of art pieces in progress tomorrow – this camping trip really is all about having a mini artist retreat to just practice some of my mad-skills!! and yes, I do mean crazy! LOL! 😉

Have a FABULOUS evening!!