Category Archives: Friends

A Monday of Positivity!

From Tiffany's "Happy Girls are the Prettiest Girls" Shoot

Good evening!

Work did get a little bumpy today, but I knew that it would, right? And it did, of course! There are a lot of changes going to be happening in the next few months, but that is alright. I know that everything is going to turn out alright, it always has and always will.

I have to tell you that all of this tapping into my creativity has given me hope that there is light at the end of the tunnel for my life! I feel like I am learning what my true purpose for being placed on this earth for. I can not yet articulate what I am thinking, but I am learning that it is ok to be creative, and to use my creativity to somehow make the world a better place. I honestly didn’t think that was possible before. I thought creativity was something that you stole moments of while your life takes a break from chewing you up! Sad, really!! I realize that I don’t have to be “chewed up any longer” that I am allowed to take time for myself, without guilt, to replenish and recoup what is the best of me, so that I am ready and able to better take care of others!! That, my friend, is called growth!!! LOL! 😉

I had quite the surprise right before I left the office today! Sometime last week, I had taken a leap of faith and had e-mailed a couple of my FAVORITE photographers/bloggers, not really thinking that any of them would EVER write me back. It was more for the action of stepping outside of my box, and doing something I wouldn’t think I could do. Well, today, quite unexpectedly, I got a return e-mail!!!! When I saw the name of the person sending it, I can not tell you how excited I was to see her name – I literally started jumping up and down inside of my own head!! YEAH!!! WHOO!!! HOO!! I can’t believe she wrote back!!! Anyway, it was Tiffany Kirchner Dixon of The Fancy Farmgirl, and she very graciously answered all of my questions, plus gave me some very lovely encouraging words of advice for getting myself started with photography!!! To say that I was jazzed, was a HUGE UNDERSTATEMENT!! It gave me proof that I was on the right track. I am still not sure what my “art” is, or how it is going to manifest itself, but I KNOW that I am heading in the right direction!!!

Tiffany’s blog (I feel like we are at that place now, you know, first name basis!!) is ABSOLUTELY SCRUMTIOUS!! I love the ebb and flow of her postings, reading about her family, and perusing her DREAM-LIKE photography!! I KNOW that my sis, Alex would REALLY like her work too!! PERFECTION!! The photo above is one Tiffany’s and you can see more of her photography here!

I have to confess that even though that was the MOST PLEASANT SURPRISE to my day, I was soooo thankful to get home today! I had been hankering to get home the entire work day, kind of like a little kid pining for recess during an especially difficult math test!! My sweetie and I finally scheduled some time to have some quality time for right after work! It has been a while since we have both been able to get away from all of the work and distractions of life, and just spend some much needed time together! It is ALWAYS so much fun to spend time with him, sharing out laughter and dreams! He is just such a genuine human being, and he really had this way of bringing out the playful kid out of me!! He is my own personal gentle giant, and really makes my life so much better!! Thank you, Love! You mean the world to me!!!

Well, before I ramble on for the rest of the night, I am going to close up shop for the night so that I can go climb into bed with my love and do some reading before we slip off to la-la-land and have some SWEET DREAMS!!!

Have a FABULOUS evening!! 😉

Hello Monday!

Good morning!

I just wanted to stop a moment this morning and say hello to this FABULOUS Monday morning!! I am not sure exactly what you have in store for us today, but I know that what ever comes our way, we will be able to handle it with grace, gratitude, and an open mindedness that there will be a hidden positive message somewhere in whatever comes our way.

Today is the day, and for the rest of the week, that we find out who is being laid off and who gets to stay, at work. Even though I know that we are safe (at least for now), I know that there will be a lot of people who are not, and my prayers go out to them and their families. May God provide them each something above and beyond what they have now, or what they might have ever dreamed for themselves. I pray that these changes will bring about in those affected a renewed vigor to go out and go after their dreams in a way that they never thought possible. No matter what happens, we are and have been family. I don’t see that changing!

With all of that said, bring it on Monday! I am excited to see what challenges, lessons, blessings you have for us today!!! I am ready!!! 😉

Have a FABULOUS day!! 😉

A Morning of Questions!

Good morning!

You know I have always heard that life is what happens while you are busy making other plans. After the past day and a half, I am starting to believe that!

Well, starting with work! I won’t go into too many details, but there are some big changes going on there, that has proven that we are all expendable. There may be no such thing as job security anymore. I have heard that before, and I am not sure why I am just now thinking that is true, but apparently I have been living with my head blissfully stuck in the sand! OUCH!! That is hard reality to learn, right?

In my personal life, things have been going, at least I thought, pretty damn near perfect! Last night, I got another wake up call in that arena too! Let’s just say that someone who I love dearly is struggling with their own inner demons, and there is just not a lot I can do fix the situation. I can just love and support that person while all the time praying for them. Sad. I wish I could do more. To be able to say, “See this is how I fixed this with myself, you can do exactly the same things and you can fix yourself too!” Doesn’t work that way – we are all unique, and we all have to move through our stories our own way. We are kind of like those “Choose Your Own Adventure” books that I used to LOVE reading as a child!! You never know where you will end up, but you know that somewhere along the way that there will be a decision that will lead you to a happy ending, or too an early dramatic death. Now, maybe real life isn’t that simple, matter of fact, I am sure of that – but I feel like my life is one of those books, and at every fork in the road, I have to make the decision – “Yes, or no?”. Every answer seems to be leading me to a completely different destination!

Last night, I had this intense desire to pack up my entire life and just run away from this life. I realize that would NEVER solve anything because no matter where I end up, there I will be! 🙂 Yes, momma, I was listening!! 😉

Some good news though! I have been doing my morning pages (from The Artist’s Way program), and somewhere along the way, within the past 5 years, I seemed to have lost the ability to dream, which has always really bothered me because I have ALWAYS been a very avid dreamer. Since starting my morning pages, I am into week 4 starting this morning, my dreams have started coming back, however they have been really disturbing! Last evening my sweetie and I were out for a drive out in the country and we were talking about a couple of my more disturbing dreams, trying to psychoanalyze them. Well, in doing this I was able to get some mental clarification on what my subconscious is trying to tell me. I think that through my work on my inner self, using The Artist’s Way program, I have tapped into a place deep down inside of me that I thought was dead. My authentic self, my creative self. Now that I realize that know that not only is it alive and kicking, it is screaming to be let out!!! However, I am scared that someone is going to come along the way and tell me that I am not allowed to tap into this inner creativity that I have rediscovered, and it will die again. How is that for deep??? I know, I sometimes even surprise myself!!! LOL! 😉 But honestly, I am really thankful for having this program come into my life at the exact right moment I was ready to put it into action – I know I must sound like some kind of commercial for it, but I don’t get any kind of compensation or anything from The Artist’s Way people, I am literally just a reader, and a doer, whose life is changing for the better because of this insightful program!!

Alright, that is enough of my soapbax this morning!!! 😉 I am going to get some more cleaning done, I am hope that I can get all of the laundry done and put away, including the bedding for bed this evening! Which mean, I had better get hoppin’!!!

Have a FABULOUS evening!! 😉

The Chunky Dunker’s Club, Week 8

Good evening!

Welcome to week 8, of the Chunky Dunker’s Club!! At some point I am going to just have to call these posts “Chunky Dunker’s Club” and take off the week number, but I am very excited, and proud of us to have made it to week number 8!!! Can you believe it???

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Did you attempt your homework from last week?

LAST WEEK’S HOMEWORK: Write down 5 choices you make every day, and what pain you are trying to avoid, and what pleasure you are trying to gain from each choice. Look at your answers, if you were to change you pain/pleasure that you associate with these choices would your physical life improve. Underneath each choice, write what the reality of what you are doing here – this might be eye-opening for you.

How did that go? It wasn’t as easy as you thought it was going to be was it??

Well, I am excited to hear how everyone is doing with their own personal fitness goals this week, but before we jump to the comments section to chat, let’s discuss tonight’s topic!

Tonight’s topic: Visualizing Your Best YOU!!!

Myself, being a very visual person, this is one of my FAVORITE get fit exercises!! And there is ABSOLUTELY no sweating, pain, and you can do this dressed exactly as you are – or not, whatever the case may be, for my possible nudist readers!!! 😉

Visualization!!!

Try closing your eyes and see if you can envision yourself at your perfect fitness level. Don’t envision yourself from sometime in the past, but envision yourself fit, healthy, and vivaciously energetic right this minute.

What do you look like?
What are you doing?
What are you wearing?
Where are you?
Who are you with?
Are you doing something different then what you are doing now?
Hmmmmm…very curious, don’t you think???

In doing this type of exercise, you are tricking your brain into thinking that what you are seeing in your mind’s eye is actually your reality. Have you ever stopped to think that reality is all about perception anyways??? My reality is not the same as yours, and yours may not be the same as the next person – but YOU are still the one HAVING TO LIVE IN IT!!! Why not make your reality one filled with a YOU who is living fit and healthy???

TONIGHT’S HOMEWORK: Try visualizing your most fabulously fit and perfect self in your mind. Make your picture as clear, crisp, and as colorful as possible. For the rest of this week, bring this picture to the forefront of your mind when you have any moment of quiet. Work on fine-tuning your vision, tweak your hair, your smile, your boobs (come on ladies, I know you are thinking it!!) your posture, your speed, your stamina, your strength, your flexibility – ANYTHING YOU WANT!!! I think you get the picture THIS IS YOUR LIFE AND YOUR REALITY!!!

Life is not about finding yourself, it is about creating yourself!

If you need help with this, find healthy, realistic from magazines, or news articles, or heck draw one yourself!! If your mind can see and believe, it can achieve.

I fully believe that!!!
Get out there and get visualizing!!!

Have a FABULOUS evening!!

A Quick Cheery Morning!

Good morning my lovelies!!

I am up and ready to head out to work just a little early today, so I thought I would stop and take a few moments to post this morning!!!

While doing my morning pages, this morning, it got me to reminiscing about one of my childhood friends. His name is Robbie! You see Robbie’s mom, and my mom were best friends growing up, so naturally, Robbie and I spent a lot of time together growing up too!!

I remember both of our families lived in a duplex for  a time, they on one side, and we on the other. Robbie and I were inseparable. We went to school together, played together, went to church together! He was my

😉 Robbie and I would sometimes play in the back yard, and we had this folding table back there that we would turn on it’s side and cover with a blanket. That would become whatever building our imaginations needed it to be for that particular game. Most of the time we would playArmy, and Robbie, every the epitome of a gentleman, would be the soldier, and I would always pretend to be the nurse. My job was to hang out in the table/fort and take care of any wounded soldiers that would come in, and generally remain safe from enemy fire!!! Isn’t that funny!! I think we were probably 8 or 9 when this was happening, and it just makes me smile.

Robbie was my hero; he was faster than any of the other kids – seriously, he could run like nobody’s business! He was smarter than any of the other kids, he was more polite than any of the other kids – not many other kids held the door open for ladies! 😉 He was cuter than most of the other kids!! Looking back, I am sure I had little crush on him!! 😉

Robbie and I would do all sorts of things together, climb trees, go to the penny candy store (yes, they still had one of those back then), catch bugs, play on the park playgrounds, run around making up games to play with our siblings, and one of my favorite activities at the time, screeching around on our big wheels going as fast as we possibly could!! Man, what fun we used to have!!

Well, we both eventually grew up, and we had kept in contact with each other until our early 20’s but, as people change and life moves on we have lost touch. I sometimes think about him and wonder what his life is like right now!? I sure know he really helped make my childhood fun!!

Wherever you are, Robbie!! I hope you are as happy and as blessed as humanly possible!! You TOTALLY deserve it!! 😉

Did any of you have childhood friends that made your childhood special, like Robbie did for me?? I would love to hear about them in the comments section above! 🙂

Have a FABULOUS morning!!! 😉

A Reading Day!

Good Morning!

I have had a very good weekend so far. I spent the day yesterday taking care of myself; writing, resting, taking some time to get pampered, spending some quality time with my sweetie. I met my girlfriend, Dawn, for dinner at Venti’s last night! I love catching up with Dawn! Things sound like they are going very well for her, but her story is not mine to tell. I am just so thankful that she is happy – she really deserves to be happy!!!  😉

We did get to do some wedding talk, which was fun! I have never been a matron of honor before and really don’t know what is expected, besides make sure that the bride is not stressed by anything on her wedding day!

Ok, done!

I CAN DO THAT!! 😉

Oh, yeah! That and the bachelorette party, but Dawn is so sweet, she said she didn’t care if that was just her and I going out and doing something fun!!! I think we should have a girls’ weekend up in Portland or Seattle, just the two of us! or maybe Sammy too!! We could take a leisurely train ride up, have a spa day, a staying in a FABULOUS hotel with a BEAUTIFUL view. Spending the whole weekend giggling, walking, shopping, good food, good drinks, take in some of the sights. I will have to run it by her and see what she thinks!! I think we should do that about a month before the wedding, so that she doesn’t have to worry about ANYTHING!!!! 😉

Yes, I can do that too!! 😉

Ok, so back to today, besides doing chores and getting ready for this week of work, I am going to be doing A LOT of reading!! I am in the middle of four different books right now, so I am trying to touch base with each one. The four books I am reading are:

  1. What the Deaf-Mute Heard
  2. Full Heart Satisfied Belly
  3. The Artist’s Way
  4. The City of Fallen Angels

However, my girlfriend, Chris, and myself are trying to read the new book by Cassandra Claire, City of Fallen Angels, together. This means that we have an agreed upon stopping point, and when we see each other at work, we discuss what we have read so far. Currently I am just starting chapter 5. Chris and I had agreed that we were going to read to chapter 10, but apparently it is getting good, because Chris texted me yesterday and told me that she was going through chapter 14! LOL!!!

So, I had really better get cracking!!! 😉

Right now, Jason and I are taking a break from chores, mainly so I can get my morning blog posted. We are listening to a variety of music playing – my i-pod actually! Right now one of my favorite Keili’i Reichel Hawaiian songs are playing. Jason just commented that he really liked it – I do to, it is very peaceful, and reminds me of my family!! 😉

Which reminds me, I had better call and touch base with them today so they don’t think that I have fallen off the face of the earth somehow!! 😉

Have a FABULOUS morning!! 😉

Reminiscing – The Teenage Years!

Good morning!

Do you ever have people from your past contact you? With social media like Facebook, Twitter, and MySpace, I have people from my past contact me all of the time, and I am sure that you must too.

During my teenage years there were 6 of us friends that were pretty close. There was Dawn, Raymond, Tony, Mark, Lila, and myself. We all grew up going to the same church, and we were there nearly every day of the week. We were seemingly inseparable throughout most of our teenage years. We were just a bunch of misfit, kids who really didn’t have a lot of direction – matter of fact, in the setting that we were placed in, we pretty much had free reign to do whatever we wanted. The adults would drop us off at church, and we pretty much could do whatever we wanted, as long as we made it to the meetings!! It was a pretty free time for us. I look back now and I think,

“WHERE THE HECK WERE OUR PARENTS?????”

I am sure, that if I had children now, I would want to be knowing where they were and what they were doing – I HOPE??? Parents there were things going on in the upper balcony, that if any of the adults ever found out they would have condemned the whole building!! 

Anyway, we all had something we were trying to get away from in our normal lives, and we were all looking for a place where we all could belong, just as we are. You know, the same things all teenagers are still doing. Well, I think we found that together at this church.

Between the 6 of us, there was dating, and bffs, and gossip, and making out, and games of Truth-Dare-Double Dares, Sardines, and tag. I still remember the time that no one could find Tony or Mark, and when they finally emerged they were COVERED in dust from head to toe. They had us convinced that the had shimmeyed through the air vents. We just couldn’t believe that they were brave enough to fit through someplace so small – MAN, WERE WE GULLIBLE!! (If Tony and Mark are reading this, admit it – you are still smiling over that one!!)

There were sleepovers, I practically LIVED at Dawn’s house every other weekend, and she at mine!! I remember Dawn and I sleeping on her tiny water bed, me at one end, her at the other. Every time I would get on, Dawn would almost go flying!!! SO MUCH FUN!!! Plus all of the dressing up that we would do – MAN, I still have some of the CAR-RAY-ZAY-PICS!!!

There were parties, and secrets shared, and lots of time spent at camp.Oh, camp was when we were at our finest! Getting together with all of our friends from previous years of going to camps together!! I am sure this still happens the same way, but it always amazed me how girls would cry so hard about leaving their boyfriends to go home – you just met the dude for the first time 5 days ago!!!! Oh, the teenage girls’ hormones!! Teen girls should be tattooed with a warning label just like cigarettes!! Caution: may be dangerous to your health!! LOL! 😉

I remember a time that I was ABSOLUTELY GA-GA about this British dude, named Glen (side note: we were all musicians, so any guy who could really wail automatically had my FULL ATTENTION!! Too bad I was soooo dang shy back then!! Anyway, I digress!!). Well, my memory is kind of fuzzy, but I don’t remember Glen being too good looking, and if I remember he was shorter than me, which was always a turn off – BUT he could WAIL LIKE NOBODY’S BUSINESS!!! and I was hooked!!! 🙂 Well, long story short – our band master, Mark (different Mark) had me convinced that if I went up in front of the mess hall during dinner, and ask Glen out to the Candlelight dinner over the microphone that Glenn would say yes. Like a complete and TOTAL IDIOT, I did it!!! I still remember how hard my knees were shaking!! To my complete and utter amazement he said YES!!!!! OMG!! I couldn’t believe it. I WAS SOOOO PROUD OF MYSELF FOR DOING THAT!!! Well, a couple of days letter, the day of the Candlelit dinner, I soon realized that he said yes, only to be nice, because as I stood there waiting for him, all dressed up in my finest, he proceeded to walk by my girls on both arms. He called them his “harem” and he had so many girls at his table that there wasn’t even room for me. So, that was a bust. Apparently the band master thought it would be funny. Glen pretty much completely ignored me, except for this sound I once heard him make when I was walking by him, “Boom, bah-bah, Boom, bah-bah, Boom”. OOOOOH!! He was SOOOOO OFF OF MY LIST!!! Wail or not – he was OUT!!!

Getting back to my teenage posse, we had late night walks around town, places where now, as an adult, I WOULD NEVER WALK!!! One of these episodes resulted in Tony and Mark being sent home by my parents, and my parents giving Dawn and I a huge lecture on the importance of obeying the rules (Dawn and I were told that we weren’t allowed to get into Mark’s car, and my parents were sure that we had – WHICH WE REALLY DIDN’T)!! LOL!! Dawn and I still laugh about that one.

Or the time that I had such a huge crush on Raymond, and he had stopped by my house on an icy winter’s night. Every time he came around, I would panic, and my mind would go blank – I could never think of what to say, and I remember one of the church leaders telling me, honey, you need to speak up, he thinks you are too quiet. DUH!! I would become a CLAM of PANIC!! I couldn’t believe that he had stopped by, he never had before, and when I came out onto the porch to try to be brave and shamelessly flirt, I slipped down the icy stairs, and got caught up in the metal dog post in the ground. Raymond just stared in utter shock at what he was seeing, and just stood there. My mom rushed me to the emergency room, dragging Raymond along with us – I WAS MORTIFIED!!! I had sprained my ankle and my big toe on that foot was horrifically pointing right up to the sky and I couldn’t do a thing about it. I remember Raymond just saying, “Why does your toe look like that??” I was praying for the rapture to hit right then, but alas – NOTHING!!! 😉 Raymond and I never did connect, and I couldn’t help but think that it had to be in some small way because of that DAMN WONKY TOE!! Which is perfectly normal now, just so we are all clear!!

There was also something akin to sibling rivalry, and competition, and sometimes bad feelings. Things were done perfectly, and badly – you know, like all teenagers trying to find their own way in the world. Dawn and I had spent all of one Summer sharing cabins, and rooms, and we were just tooooo close, we NEEDED SPACE!! I can’t remember what we were arguing about, but I remember her yelling at me about something, and I panicked, couldn’t think of a response and responded by shouting ” You’re a BIIIIIIICTH!!!” It was almost like the world had momentarily gone in slow motion – you know what I am talking about. I NEVER cussed, NONE OF US DID! and it just came spewing out!! I felt awful, and she was pissed and didn’t talk to me for a long time after that! I am sooooo thankful that we got passed that! At the time I was SURE that I had broken our friendship!

I know I have hundreds of more stories from that time in my life, but why am I sharing all of this with you, you might ask?? Well, it is because of a text I had gotten from one of these friends, this morning – I won’t say which one of you it was from, but that text was a reminder of the past, and it made me start to think about how the whole gang was doing. That time was something like 20 years ago no – ages, eons!

It got me fantasizing about having some kind of a reunion of sorts. I know that we all went our separate ways, and some of the partings were not so sweet, so I know that any kind of reunion might not be possible, but it still got me thinking about all of you. You who for so many of our important growing up and discovering who we are years, we were family.

No matter where all of you are now, or what has come and gone in your life, I wanted to just say thank you! Thank you for making that time of my life so rich, and memorable. I wish you each all of the joy and happiness that you can handle. If the time ever comes to forget all of the pains that may have been inflicted, and move on to new beginnings!!

JUST CALL ME, AND HONEY, YOU KNOW I WILL BE THERE!!! 😉

Have a FABULOUS morning!! 😉

Please note: Seeing that this was almost 20 years ago, the memories might be a little skewed because I am getting older and my memory isn’t what it used to be!!! 😉

It’s Friday! Friday! Friday!!

Good morning, you FABULOUS people!!

I am in a really good place right now, and I can’t help but share some of that newly found joy with you!!! I have to confess, after my hour of morning pages, I started to get ready for work, and found myself doing some belly dancing to Rhianna!!! She has got such a GREAT beat in her music, it was fun!!

I am getting ready to head to work for the day, but I am hoping to get off a little bit early today, I do have a couple of errands that I want to run, and then I am thinking that my sweetie and I will go play in the pool for a while!!! Oh it is fun to be a kid again!!! 😉

I was telling my sis last night, that it I am just LOVING having activities in my life that I LOVE to do!! That is the key to happiness!! Oh, and having people to share those activities with!!! 😉

I am trying to decide what creative activity I would like to do this weekend. I am meeting Dawn in the morning for coffee downtown, so I am thinking that I am going to take my knitting, with extras (yarn and knitting needles) in case anyone would like to join me, and then people watch while visiting with Dawn!! Doesn’t that just sound delicious????

I am also needing to do some some serious kitchen overhauling and make a trip to the health food store to get some NEW groceries for our place. I have a restaurant that I just discovered last night that I want to tell you all about, but I don’t have time to get the pics ready before work today, so I  will post those pics and tell you all about my NEW FAVORITE RESTAURANT downtown!! In the meantime, I will tell you that the new restaurant has really inspired me to incorporate more FRESHNESS into my meals, raw vegetables are our friends!! LOL!! Hence the need to go to the Health Food store!! PRODUCE RUN!!! 😉

Anyway, I am off!!

Have a FABULOUS day!!! 😉

Note to Chunky Dunkers: I have not forgotten about you, my lovelies!!! Keep up the hard work, it will be SOOOO WORTH IT!!! GO CHUNKY DUNKERS!!! 😉

The Chunky Dunker’s Club, Week 7

Good evening!

Welcome to week 7, of the Chunky Dunker’s Club!! Where does all of the time seem to go??

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Tonight’s topic: Emotional Eating!

I am not sure about you, but I sure am guilty for eating, not because I am hungry, but because I am needing something emotionally. For example, I got home from a not so pleasant day at work not to long ago, and went right to the cupboards and ate two cookies. With nary a thought about, why I was eating those cookies. Was I hungry? What was I really needing? Were those cookies going to satisfy whatever those needs were?? Uhm…no, no, and no!!

What I am learning, as I go through this get fit journey with you, is that sometimes to have any kind of success, you first have to figure out why you do what it is that you are doing. It is all about pain and pleasure.

I believe there are two kinds of forces in this world that sway you to make a decision either one way or the other. Pain and Pleasure. What pain are you trying to avoid, and what pleasure are you trying to gain? Think about it, I ate the cookies because I was trying to avoid the pain of having to deal with my day, and to gain the pleasure of tasting some really yummy cookies.

How else do we use pain and pleasure in our get fit choices?

I am not going to get up to exercise because I want to avoid the pain of having to get out of bed early, and gain the pleasure of sleeping for an extra hour. I am convinced that this pain/pleasure principal applies to EVERY CHOICE WE MAKE!!!

HOMEWORK: Write down 5 choices you make every day, and what pain you are trying to avoid, and what pleasure you are trying to gain from each choice. Look at your answers, if you were to change you pain/pleasure that you associate with these choices would your physical life improve.

Underneath each choice, write what the reality of what you are doing here – this might be eye-opening for you.

For me, my homework would look something like:

Choice #1: I let Jason make my breakfast, snack, lunch and dinners, and whatever he makes I’ll eat
Pain I Am Avoiding: Having to take time out of my busy day to plan and do the work for this myself
Pleasure I am Gaining: It feels so good to have someone do all of this for me. I feel spoiled!! 😉
Reality: I don’t think it is wrong to have Jason help me in this way, but ultimately I have to be the one to be responsible for what I put into my mouth. I need to speak up and let him know what I want in my lunch box, so he doesn’t always have to guess, or over pack my lunch box.

Choice #2: I choose not to take time out of my work day and go exercise like most of my co-workers.
Pain I Am Avoiding: I am avoiding looking silly, sweating, or getting sore
Pleasure I am Gaining: I think that I can spend that hour a day doing more work at my desk
Reality: I think the reality is that the longer I sit at my desk, the slower my metabolism is going to get, the more weight I am going to gain and in 10 years, when I have all sorts of weight related sicknesses, I am going to look back and say, “why I didn’t I do something about my health when I could have?”.

Choice #3: Watching more than an hour of television every evening
Pain I Am Avoiding: Having to deal with chores that need to be done, or having to deal with negative emotions the might have emerged from my day
Pleasure I am Gaining: I get to zone out, and just stop thinking for myself
Reality: I spend more time watching other people “Live” than I actually do living myself. These people on television are not my friends, they don’t know who I am, they are not even real! Sheesh!

Choice #4: I choose not to get out of the house of the evening and go walking, or swimming with Jason
Pain I Am Avoiding: It feels like too much work
Pleasure I am Gaining: I make excuses for myself to not have to go out, “I have earned” being a lazy hermit somehow. So it is almost a sense of entitlement, plus I just LOVE being home.
Reality: I am really missing a great opportunity to not only increase my physical fitness, but to also spend some quality time with Jason. Realizing that makes me sad.

Choice #5: Not getting to bed early enough that I get at least 8 hours of sleep every night
Pain I Am Avoiding: I have this weird feeling that if I go to bed early then I will either “miss something”, or I will just have to wake up sooner to go back to work again
Pleasure I am Gaining: Uhmmm…getting to do one last chore, or cross off one last thing off of my to-do list
Reality: Who am I kidding?? This just makes me more tired, and irritable the next day, and it gets progressively worse until I get myself some sleep – that is not helping anyone!!!

What would your choices look like? Let me know in the comments above!

Have a FABULOUS evening!! 😉

The Chunky Dunker’s Club, Week 6

Good evening!

Welcome to week 6, of the Chunky Dunker’s Club!!! Can you believe it has been Six weeks already??

Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

Tonight’s topic: Staying with the Program When the Program Gets Tough

We are at six weeks in our get fit journey, and I don’t know about you, but there have been a few times that I want to throw in the towel. WHY? I don’t know, there are lots of reason at different times:

  • I’m tired
  • What’s the point?
  • This is taking so much time
  • The weight isn’t coming off fast enough
  • This is too hard
  • Blah! Blah! Blah!

Have you dealt with any of this yet?? Or is it just me? I thought tonight would be a good time to talk about this. To get this out in the open so that we can push through this sixth week so we can keep going on our journey to get fit. How can we make the lulls easier??

  • Get support, reach out and talk to someone who will genuinely cheer you on and help motivate you to keep going!
  • Do at least one thing that you didn’t think you could do before. Once you accomplish that task it will empower you to keep going!
  • Change it up! Is the reason you are wanting to quit because you are bored? Try a new activity, recipe, or something that you have been wanting to do but haven’t taken the time to do yet!
  • Look at the “old you” versus the “new you”. For example, the old me would have eaten that whole box of cookies in one sitting, changes to, the new me was able to eat just two cookies, and walked away.
  • Find something fun to do as exercise, so you trick yourself into burning more calories. For example, tomorrow night I am starting a belly dancing class, something fun, but something that will also get me moving!!
  • Remember why you wanted to get fit in the first place. Me wanting to be able to walk all over Paris without getting tired is great motivation for me to keep going!

What are your thoughts on sticking through to your journey of fitness? Have you had any inclinations of quitting, or giving up? What were some of your reason? Do you have any ideas to add to help the group keep on keeping on?

I can’t wait to hear your thoughts and how all of you are doing. If there is anyone new who has just stumbled onto this blog, feel free to join the discussion in the comments section. This is not a closed group – the more the merrier!

Have a FABULOUS evening!! 😉