I am needing some chearleading to stay on the straight and narrow with my fitness plan this evening, so I am spending some time watching some Ruby!! I love that girl! She is just such an inspiration to me, and I just hope that I can finally start seeing that blasted number go down on that scale. This episode is the one where she realizes her dream of going camping for the first time! I love this episode, and I just ADORE camping!!
I must tell you, Jason makes camping soooo much fun! I love the zen, the quiet, the peace, and being in the great outdoors! I just love the whole experience of camping!!!
Anyway, back to Ruby and getting back on my own wagon of getting fit! I did do some Kaizen actions today, and I really do want to share them with you today!!
Kaizen actions:
- I have drank about 2 liters of water today
- I had a healthy breakfast
- Walk two blocks to and from lunch today
- I had a very vegetable heavy lunch today
- I literally took a break just to breath when things got a little stressful at work this afternoon
- I did some extra walking after work today
- Had a large salad with dinner
- I took some time after work to have a really GREAT laugh with my sweetie – a few times tonight!!
- Throughout everything I have done today, I have really tried to keep perspective and remain thankful for the blessings that I do have
- I did some stretching before going to bed
- and I did a 10 minute meditation to get me ready for going to sleep.
So between seeing this list, and the inspiration of watching Ruby making progress, I know I can do this – little by little. Ruby reminds me to not give up on myself – that I AM WORTH IT!! and that I can wake up every morning and find it inside of myself keep taking my baby steps!! God bless you, Ruby!! You keep going girrrrl!!! I know I will!! 😉
Have a FABULOUS evening! 😉
Note to Chunky Dunkers: If I can do this, so CAN YOU!!!! Don’t give up on yourself!! GO CHUNKY DUNKERS!!! 😉
Good for you sis!!!! I am just about to head to work. I got home yesterday and was EXHAUSSSTED! But I had to make myself go to Walmart before heading upstairs to bed because my dearest daughter left my brush in Yuma! What did I do with my hair yesterday you ask…. I used my fingers and threw it up in a pony tail and called it done. My bangs did not look that good, but what do you do?!
I had made a great lunch on Sunday night (Tabouli) but I did not do anything last night. So I am trying to figure out what I can take for lunch that is good for my body.
I love you and hopefully will actually be able to get on the computer tonight and be social. LOL!!!
Have a good day sis!
I can’t wait to hear about your new position!!! and that is just too funny about the brush! I would FREAK if my brush disappeared!! I might even call in a sick day!! LOL!!! That was cool that you were able to figure out a creative solution for your dilemma though!! 😉
Yes, I think I might be PB&Jing it again today!! Oh well, sometimes simple is good!!!
I love you too, Sis!!! I will talk to you this evening!!
~Christina 😉