Good morning!

Ok, so I am realizing no matter how much you try to take care of yourself, when your body decides to get sick you have no choice but to pay attention!!! So, today I am down and out with a REALLY bad bug!!

This mornings’ post may be really short, but I wanted to make sure that I posted my Kaizen actions from yesterday:

• Drank a glass of water as soon as I got out of bed
• Brushed teeth – hey this counts
• Wore walking shoes to work
• Did Kegals during breakfast – it was a tiny action and I want to be fit EVERYWHERE!
• Took a few minutes to stretch before I left for work
• Ate a healthy breakfast
• Had a multivitamin with breakfast
• Walked two blocks from parking lot to office, swiftly
• Walked up two flights of stairs instead of taking the elevator
• Tracked breakfast
• Picked up medication from pharmacy
• Walked four blocks from pharmacy and back
• Had a light, vegetable-based lunch
• Walked 2 more blocks from office to parking lot
• Took my sick self home from work at noon
• Took medication
• Put myself to bed
• Slept most of the night
• Drank a total of 6 glasses of water

Before I leave for the morning, I have to give a shout out to my sweetie! I really love that man o’ mine, and I would not have made it through the night without him! He knows what I am talking about!! 😉 I love you, Baby!!

Have a FABULOUS day!!