Today is slowly coming to a close. It has been a pretty good day, but I am just soooo tired. I think a combination of jet lag, and a long day of sitting in a brain gorging technical class has just really wiped me out! 😉

I have had my dinner, thank you room service people!! (I feel soooo spoiled this week!!) had a burger, spinach salad, and fries – I figured the spinach canceled out the ill-affects of anything bad I could have gotten from my burger and fries!! LOL! My hair is braided, face is washed and moisturized, and I am ready to climb into bed and read a little before I shut out the lights!!

I have been thinking a lot about what it means to be healthy, and what I can do to incorporate true health into my life. I already do little things every day, but I don’t do enough!! I mean I did eat a burger and fries tonight! I have spent quite a bit of time on Tara Stiles website tonight. She seems to be the epitome of super-health! Thin, flexible, energetic, vivacious, positive – oh gosh, if I only could add those things to my “Santa Baby” Christmas wish list!!! “Uhmmm…Honey, could you please go to the Health R Us store and pick up a couple of things for your Baby Girrrrrl!!!” 😉 Don’t I wish!!!

Anyway, thank you for joining me on another one of my crazy tangents!!! 😉

My FAVORITE thing that I am taking away from Tara Stiles‘ website is her 5 Habits of Healthy People video:

Her 5 items are:

1. Drink more water
2. Eat more fruits and vegetables
3. Meditate
4. Practice Yoga
5. Smile at strangers

and the only thing I would add is incorporate walking easily in your daily life!

These are all so basic, we could ALL easily incorporate these a little at a time into our lives, and maybe before you know it we all could be super healthy vivacious bitches!!!! WHOO! HOO!!

Alrighty, well this vivacious bitch is heading off to bed!!! Nighty-night!!

Have a FABULOUS evening! 🙂